Brazilian Rice and Pinto Beans

• 70 g brown rice
• 120 g cooked chickpeas, drained
• 30 g cooked pinto beans
• 30 g cooked beans
• 1 tbsp fresh lemon, zest and juice
• 1 cloves garlic cloves, finely chopped

Directions

1. 1Prepare Brazilian Rice and Pinto Beans by measuring brown rice, cooked chickpeas, drained and cooked pinto beans before starting; cut ingredients as specified.
2. 2Heat a frying pan over medium-high heat and cook the protein for 6–8 minutes with the vegetables. Poultry must reach 74°C; fish 63°C; tofu should be golden on two sides.
3. 3Whisk the measured citrus with 1 tablespoon water, arrange the grain, protein and vegetables in bowls, then spoon over the dressing.