ONYX KITCHEN

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248 recipes

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Herb-Crusted Beef Fillet with Mushroom Duxelles

46g 520 kcal

Beef · Dinner

Herb-Crusted Beef Fillet with Mushroom Duxelles

A restaurant centrepiece at home: seared fillet, finely chopped mushrooms and a glossy red wine jus.

45 min

38g 390 kcal

Seafood · Dinner

Seared Sea Bass with Lemon Caper Greens

Crisp-skinned sea bass with wilted greens, capers and a bright lemon butter.

20 min

Crispy Salmon with Herb Crushed Potatoes

40g 560 kcal

Seafood · Dinner

Crispy Salmon with Herb Crushed Potatoes

Golden salmon skin, soft new potatoes crushed with dill and parsley, and a squeeze of lemon.

30 min

44g 585 kcal

Pasta · Beef

Lean Beef Bolognese Rigatoni

A slow-tasting weeknight bolognese with lean beef, hidden vegetables and whole wheat rigatoni.

38 min

Buttermilk Roast Chicken with Charred Lemon

45g 480 kcal

Chicken · Dinner

Buttermilk Roast Chicken with Charred Lemon

An overnight buttermilk soak keeps the chicken juicy, while charred lemon and thyme sharpen it.

55 min

43g 640 kcal

Pasta · Beef

Slow Beef Ragù Pappardelle

Shredded braised beef in a rich tomato ragù, tossed with wide pappardelle and parmesan.

165 min

30g 320 kcal

Seafood · Dinner

Seared Scallops with Pea Purée

Golden-crusted scallops on sweet pea purée with mint and a drizzle of good olive oil.

20 min

Sirloin with Peppercorn Sauce & Watercress

47g 560 kcal

Beef · Dinner

Sirloin with Peppercorn Sauce & Watercress

A steakhouse plate: rested sirloin, creamy green peppercorn sauce and peppery leaves.

25 min

38g 540 kcal

Pasta · Seafood

Seafood Linguine with Chilli & Garlic

Mussels and prawns in a light white wine broth, tangled through linguine with parsley.

25 min

15g 520 kcal

Vegetarian · Dinner

Roasted Butternut & Sage Risotto

Creamy risotto folded with sweet roasted squash, crisp sage and parmesan.

50 min

41g 380 kcal

Seafood · Dinner

Miso-Glazed Cod with Steamed Greens

A caramelised miso glaze over flaky cod, with sesame greens and spring onion.

25 min

Chicken Cacciatore with Peppers & Olives

42g 470 kcal

Chicken · Dinner

Chicken Cacciatore with Peppers & Olives

A rustic one-pan braise of chicken thighs, sweet peppers, tomatoes and black olives.

45 min

37g 345 kcal

Brazilian · Beef

Light Feijoada with Lean Pork

Light Feijoada with Lean Pork, made with lean pork loin, ripe tomatoes and garlic cloves. Ready in 40 minutes, for 4 servings.

40 min

41g 540 kcal

Healthy bowls · Seafood

Salmon Poke Bowl

Sushi rice, cured salmon, edamame, cucumber and sesame — cold, clean and sharp.

25 min

12g 260 kcal

Brazilian · Healthy bowls

Classic Acai Banana Granola Bowl

Classic Acai Banana Granola Bowl, made with açaí purée, ripe banana and mixed berries. Ready in 30 minutes, for 2 servings.

30 min

19g 520 kcal

Pasta · Dinner

Creamy Cashew Mushroom Pasta

Silky blended cashew sauce, deeply browned mushrooms and plenty of parsley — no dairy needed.

30 min

52g 430 kcal

Chicken · Dinner

Grilled Herb Chicken

Charred lemon, soft herbs and a chicken breast that is somehow never dry.

25 min

30g 277 kcal

Brazilian · Healthy bowls

Acai Berry Protein Bowl

Acai Berry Protein Bowl, made with açaí purée, ripe banana and mixed berries. Ready in 35 minutes, for 2 servings.

35 min

16g 328 kcal

Brazilian · Vegetarian

Brazilian Black Bean Stew

Brazilian Black Bean Stew, made with cooked black beans, ripe tomatoes and garlic cloves. Ready in 35 minutes, for 4 servings.

35 min

14g 294 kcal

Brazilian · Healthy bowls

Tropical Mango Coconut Acai Bowl

Tropical Mango Coconut Acai Bowl, made with açaí purée, ripe banana and mixed berries. Ready in 40 minutes, for 2 servings.

40 min

Anti-Inflammatory Lemon Blueberry Smoothie

8g 245 kcal

Smoothies · Breakfast

Anti-Inflammatory Lemon Blueberry Smoothie

Wild blueberries, greens and chilled green tea make a bright, antioxidant-rich blend.

5 min

41g 413 kcal

Brazilian · Seafood

Light Coconut Fish Moqueca

Light Coconut Fish Moqueca, made with firm white fish fillets, unsweetened coconut flakes and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

43g 565 kcal

Healthy bowls · Beef

Sesame Sirloin Rice with Bok Choy

Lean sirloin, brown jasmine rice and five vibrant greens with a sesame-ginger drizzle.

30 min

15g 311 kcal

Brazilian · Healthy bowls

Brazilian Rice and Pinto Beans

Brazilian Rice and Pinto Beans, made with brown rice, cooked chickpeas and cooked pinto beans. Ready in 30 minutes, for 2 servings.

30 min

17g 540 kcal

Pasta · Dinner

Roasted Red Pepper Rigatoni

Sweet roasted peppers blended into a velvety sauce that clings to every tube.

30 min

42g 430 kcal

Brazilian · Chicken

Chicken with Okra and Tomatoes

Chicken with Okra and Tomatoes, made with skinless chicken breast, fresh okra and fresh lemon. Ready in 35 minutes, for 4 servings.

35 min

15g 420 kcal

Dinner · Quick meals

Miso Mushroom Udon Soup

A savoury 20-minute broth with shiitake, thick udon and a spoon of chilli oil.

20 min

45g 390 kcal

Smoothies · High protein

Post-Workout Recovery Shake

Banana, oats, cacao and protein — the thirty minutes after training, handled.

5 min

38g 590 kcal

Dinner · Meal prep

Lamb & Root Vegetable Cottage Pie

Slow-simmered lamb and root vegetables under a golden, forked potato crust.

80 min

Chipotle Sweet Potato & Black Bean Chili

17g 450 kcal

Dinner · Meal prep

Chipotle Sweet Potato & Black Bean Chili

A smoky, gently sweet chili that thickens as it simmers — perfect for batch cooking.

40 min

13g 464 kcal

Brazilian · Snacks

Baked Chicken Coxinha Bites

Baked Chicken Coxinha Bites, made with skinless chicken breast, fresh lemon and plain Greek yogurt. Ready in 15 minutes, for 4 servings.

15 min

18g 362 kcal

Brazilian · Healthy bowls

Vegetable Cassava Farofa

Vegetable Cassava Farofa, made with brown rice, cooked chickpeas and mixed vegetables. Ready in 30 minutes, for 2 servings.

30 min

19g 379 kcal

Brazilian · Healthy bowls

Kale and Egg Farofa

Kale and Egg Farofa, made with brown rice, cooked chickpeas and kale. Ready in 35 minutes, for 2 servings.

35 min

Slow-Braised Short Rib with Celeriac Purée

48g 610 kcal

Beef · Dinner

Slow-Braised Short Rib with Celeriac Purée

Beef that falls off the bone in a dark, glossy sauce, served on silky celeriac purée.

210 min

20g 396 kcal

Brazilian · Vegetarian

Light Baked Pao de Queijo

Light Baked Pao de Queijo, made with rolled oats, fresh lemon and plain Greek yogurt. Ready in 40 minutes, for 4 servings.

40 min

20g 540 kcal

Healthy bowls · Lunch

Spiced Chickpea Shawarma Bowl

Crisp roasted chickpeas, herby rice, chopped salad and a lemony tahini drizzle.

35 min

Smashed Potatoes with Herby Chickpea Salad

15g 490 kcal

Lunch · Dinner

Smashed Potatoes with Herby Chickpea Salad

Ultra-crisp potatoes next to a lemony chickpea salad with dill and red onion.

50 min

16g 280 kcal

Smoothies · Breakfast

Orange Mango Creamsicle Smoothie

Fresh orange, frozen mango and vanilla yogurt with a silky citrus finish.

5 min

41g 540 kcal

Healthy bowls · Beef

Ginger Flank Steak Basmati Bowl

Ginger-seared flank steak, nutty rice, broccoli and sesame edamame greens.

28 min

Slow-Roast Pork Loin with Apple & Fennel

44g 470 kcal

Dinner · High protein

Slow-Roast Pork Loin with Apple & Fennel

Juicy pork loin roasted over fennel wedges and apples that soften into the pan juices.

75 min

18g 430 kcal

Dinner · Lunch

Coconut Red Lentil Dal

A soft, golden dal simmered with coconut milk, ginger and toasted spices.

30 min

17g 420 kcal

Lunch · Quick meals

Crispy Chickpea Kale Caesar

Massaged kale, crunchy chickpeas and a creamy cashew caesar dressing with capers.

30 min

34g 300 kcal

Smoothies · Quick meals

Berry Protein Smoothie

Frozen raspberries, skyr and vanilla protein — thick, tart and cold.

5 min

12g 220 kcal

Smoothies · Breakfast

Berry-Mint Kefir Probiotic Smoothie

Mixed berries, tangy kefir, lime and mint in a crisp gut-friendly smoothie.

5 min

28g 340 kcal

Seafood · Lunch

Chilli Garlic Prawns on Sourdough

Ten-minute prawns in garlic, chilli and lemon, piled onto charred sourdough.

12 min

28g 560 kcal

Dinner · Quick meals

Crispy Tofu Peanut Noodles

Golden cubes of tofu tossed through rice noodles in a glossy peanut-lime sauce.

25 min

22g 480 kcal

Dinner · Quick meals

Thai Green Curry with Tofu

Fragrant coconut curry with green beans, broccoli and plenty of Thai basil.

25 min

21g 520 kcal

Healthy bowls · Vegetarian

Sweet Potato & Chickpea Bowl

Roasted sweet potato, spiced chickpeas, spinach and a cool yogurt drizzle.

35 min

Peanut Butter, Banana & Flax Protein Smoothie

37g 430 kcal

Smoothies · Breakfast

Peanut Butter, Banana & Flax Protein Smoothie

Peanut butter, frozen banana and flax with a full scoop of vanilla protein.

5 min

42g 550 kcal

Pasta · Beef

Lean Beef & Mushroom Tagliatelle

Tender beef and mushrooms in a light yogurt-thyme sauce with silky whole wheat ribbons.

25 min

9g 260 kcal

Vegetarian · Lunch

Wild Mushroom & Thyme Soup

Deeply savoury mushroom soup, blended smooth and finished with a swirl of cream.

35 min

12g 447 kcal

Brazilian · Vegetarian

Garlic Sauteed Collard Greens

Garlic Sauteed Collard Greens, made with collard greens, garlic cloves and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

17g 470 kcal

Dinner · Quick meals

Smoky Black Bean Tacos

Smoky paprika beans in charred corn tortillas with avocado and quick pickled onion.

20 min

19g 480 kcal

Dinner · Lunch

Creamy Chickpea Masala

A rich tomato and cashew-cream masala that turns a tin of chickpeas into dinner.

30 min

46g 470 kcal

Seafood · Dinner

Crisp-Skin Salmon with Dill

Nordic and restrained: crisp skin, soft centre, lemon and dill.

18 min

26g 420 kcal

Breakfast · Vegetarian

Shakshuka with Feta

Eggs poached in spiced tomato with feta and parsley. Breakfast or dinner.

30 min

6g 235 kcal

Smoothies · Breakfast

Tropical Green Glow Smoothie

Pineapple, mango, spinach and coconut water for a vivid hydration boost.

5 min

45g 570 kcal

Pasta · Beef

Garlic Herb Steak & Spinach Pasta

Sliced steak, whole wheat fusilli, blistered tomatoes and spinach in a bright herb dressing.

20 min

24g 580 kcal

Pasta · Dinner

Lentil & Walnut Bolognese

A deep, slow-tasting ragù built on lentils and toasted walnuts instead of meat.

45 min

14g 460 kcal

Dinner · Lunch

Harissa Cauliflower with Herb Couscous

Roasted cauliflower with warm spice, fluffy couscous, parsley and pomegranate.

35 min

32g 480 kcal

Breakfast · Quick meals

Soft Eggs & Avocado on Sourdough

Slow-scrambled eggs, ripe avocado, chives and black pepper on toasted sourdough.

12 min

42g 360 kcal

Seafood · Dinner

Baked Cod with Tomatoes & Olives

One dish, twenty-five minutes: cod, cherry tomatoes, olives and capers.

25 min

8g 320 kcal

Smoothies · Breakfast

Avocado-Lime & Matcha Energy Smoothie

Creamy avocado, ceremonial matcha and lime for sustained energy and healthy fats.

5 min

38g 525 kcal

Pasta · Beef

Mediterranean Beef Orzo with Greens

Lean beef, whole wheat orzo, tomatoes, olives and wilted greens in one colourful pan.

30 min

14g 481 kcal

Brazilian · Vegetarian

Spinach Tapioca Crepes

Spinach Tapioca Crepes, made with baby spinach, hydrated tapioca starch and fresh lemon. Ready in 35 minutes, for 4 servings.

35 min

14g 420 kcal

Dinner · Vegetarian

Roasted Cauliflower Tikka Masala

Charred cauliflower folded into a creamy spiced tomato sauce, finished with coriander.

40 min

26g 520 kcal

Breakfast · Quick meals

Tofu Scramble Breakfast Burrito

Turmeric tofu scramble with black beans, avocado and salsa, wrapped and toasted.

20 min

42g 340 kcal

Seafood · Quick meals

Garlic & Chilli Prawns

Eight minutes in one pan: garlic, chilli, parsley, lemon and a lot of bread.

12 min

30g 360 kcal

Breakfast · Quick meals

Berry Skyr Parfait

Layered skyr, toasted granola and blackberries — five minutes, high protein.

5 min

35g 390 kcal

Smoothies · Breakfast

Chocolate Sea Salt Protein Shake

Cacao, dates, peanut butter and flaky salt make this protein shake taste like dessert.

5 min

39g 560 kcal

Pasta · Seafood

Lemon Garlic Salmon & Asparagus Pasta

Flaky salmon, asparagus and whole wheat linguine in a light lemon-dill sauce.

25 min

15g 498 kcal

Brazilian · Vegetarian

Brazilian Grilled Cheese Skewers

Brazilian Grilled Cheese Skewers, made with reduced-fat cheese, fresh lemon and extra-virgin olive oil. Ready in 40 minutes, for 4 servings.

40 min

27g 510 kcal

Healthy bowls · Dinner

Sesame Tofu & Broccoli Rice Bowl

Sticky glazed tofu, crisp-tender broccoli and steamed rice in one weeknight bowl.

25 min

Pan-Fried Pesto Gnocchi with White Beans

19g 560 kcal

Dinner · Quick meals

Pan-Fried Pesto Gnocchi with White Beans

Crisp-edged gnocchi, burst tomatoes and creamy white beans in a herby vegan pesto.

20 min

18g 480 kcal

Healthy bowls · Lunch

Mediterranean Grain Bowl

Bulgur, olives, tomato, cucumber, feta and mint — lunch that travels well.

20 min

48g 460 kcal

Beef · Quick meals

Beef & Broccoli Stir Fry

Lean beef, ginger, garlic and broccoli in a hot wok. Dinner in fifteen.

18 min

37g 495 kcal

Pasta · Seafood

Spicy Shrimp Arrabbiata with Greens

Whole grain penne, juicy shrimp and tender greens in a lively chilli-tomato sauce.

20 min

16g 515 kcal

Brazilian · Snacks

Quentao Spiced Poached Pears

Quentao Spiced Poached Pears, made with mixed vegetables, fresh lemon and extra-virgin olive oil. Ready in 15 minutes, for 4 servings.

15 min

22g 610 kcal

Pasta · Dinner

Baked Cashew Mac & Cheese

A golden-topped bake with a cashew and nutritional yeast sauce that tastes properly cheesy.

40 min

29g 560 kcal

Healthy bowls · Dinner

Gochujang Tempeh Rice Bowl

Sticky, spicy tempeh with cucumber, carrot and sesame over warm rice.

30 min

26g 320 kcal

Smoothies · Breakfast

Green Glow Smoothie

Kiwi, spinach, mint and Greek yogurt blended into a cold, clean morning.

6 min

32g 310 kcal

Smoothies · Quick meals

Coffee Banana Protein Shake

Cold brew, banana and oat milk blended into a morning that works.

5 min

43g 535 kcal

Pasta · Seafood

Seared Tuna Puttanesca with Spinach

Pink seared tuna crowns whole wheat pasta with capers, olives, tomatoes and spinach.

24 min

17g 532 kcal

Brazilian · Vegetarian

Caipirinha Lime Fruit Salad

Caipirinha Lime Fruit Salad, made with fresh mixed fruit, mixed salad leaves and fresh lime juice. Ready in 18 minutes, for 4 servings.

18 min

44g 610 kcal

Healthy bowls · Seafood

Salmon & Avocado Rice Bowl

Warm rice, seared salmon, avocado and pickled ginger with furikake.

25 min

34g 510 kcal

Pasta · Seafood

Smoked Trout, Pea & Lemon Ricotta Penne

Smoky trout, sweet peas and light lemon ricotta make a bright, creamy whole wheat pasta.

18 min

18g 269 kcal

Brazilian · Snacks

Peanut Pacoca Energy Balls

Peanut Pacoca Energy Balls, made with natural peanut butter, mixed salad leaves and fresh lemon. Ready in 15 minutes, for 4 servings.

15 min

54g 680 kcal

Beef · Dinner

Rosemary Steak & Baby Potatoes

A proper steak dinner with crushed rosemary potatoes and nothing unnecessary.

45 min

46g 560 kcal

Chicken · Lunch

Chicken Shawarma Wrap

Spiced chicken, garlic yogurt, crisp salad and warm flatbread.

25 min

40g 485 kcal

Pasta · Seafood

Herb Cod & Zucchini Linguine

Flaky cod, roasted zucchini and spinach brighten whole wheat linguine with lemon and herbs.

28 min

19g 286 kcal

Brazilian · Snacks

Date Cacao Brigadeiro Bites

Date Cacao Brigadeiro Bites, made with unsweetened cacao powder, pitted Medjool dates and mixed salad leaves. Ready in 15 minutes, for 4 servings.

15 min

19g 440 kcal

Healthy bowls · Vegetarian

Green Goddess Nourish Bowl

Kale, broccoli, peas and buckwheat under a herb-heavy green dressing.

25 min

38g 505 kcal

Pasta · Seafood

Prawn, Tomato & Arugula Spaghetti

Garlicky prawns, burst tomatoes and peppery arugula make a vivid 20-minute whole wheat pasta.

20 min

20g 303 kcal

Brazilian · Vegetarian

Baked Vegetable Bolinhos

Baked Vegetable Bolinhos, made with mixed vegetables, fresh lemon and plain Greek yogurt. Ready in 35 minutes, for 4 servings.

35 min

31g 430 kcal

Breakfast · Meal prep

Berry Overnight Oats

Slow oats, almond flakes and a heap of berries — breakfast made the night before.

10 min

38g 300 kcal

Seafood · Quick meals

Garlic Shrimp & Zucchini Noodles

Fifteen minutes, one pan, lots of lemon and garlic. Low carb, high protein.

15 min

40g 320 kcal

Brazilian · Seafood

Light Shrimp Vatapa Bowl

Light Shrimp Vatapa Bowl, made with raw peeled shrimp, ripe tomatoes and garlic cloves. Ready in 40 minutes, for 4 servings.

40 min

48g 590 kcal

Healthy bowls · Chicken

Teriyaki Chicken Rice Bowl

Glazed chicken, steamed greens and sesame over rice — a weeknight staple.

30 min

41g 337 kcal

Brazilian · Chicken

Chicken Cassava Escondidinho

Chicken Cassava Escondidinho, made with skinless chicken breast, toasted cassava flour and ripe tomatoes. Ready in 30 minutes, for 4 servings.

30 min

24g 310 kcal

Breakfast · Quick meals

Cottage Cheese & Tomato Toast

Rye toast, whipped cottage cheese, heirloom tomato, olive oil and pepper.

8 min

12g 354 kcal

Brazilian · Vegetarian

Light Brazilian Potato Salad

Light Brazilian Potato Salad, made with waxy potatoes, mixed salad leaves and fresh lemon. Ready in 18 minutes, for 4 servings.

18 min

22g 560 kcal

Healthy bowls · Vegetarian

Roasted Harvest Bowl

Quinoa, roast squash, crisp chickpeas and tahini — the everyday Onyx bowl.

40 min

18g 290 kcal

Smoothies · Quick meals

Mango Turmeric Smoothie

Mango, turmeric, cardamom and yogurt — a golden, gently spiced glass.

5 min

43g 371 kcal

Brazilian · Beef

Baked Beef Quibe

Baked Beef Quibe, made with 5% lean ground beef, fresh lemon and plain Greek yogurt. Ready in 40 minutes, for 4 servings.

40 min

20g 510 kcal

Healthy bowls · Vegetarian

Black Bean Burrito Bowl

Brown rice, black beans, corn, salsa and lime — big flavour, no effort.

25 min

14g 388 kcal

Brazilian · Vegetarian

Palm Heart Tomato Salad

Palm Heart Tomato Salad, made with hearts of palm, ripe tomatoes and mixed salad leaves. Ready in 18 minutes, for 4 servings.

18 min

22g 530 kcal

Healthy bowls · Vegetarian

Baked Falafel Bowl

Oven-baked falafel, couscous, pickled cabbage and tahini sauce.

40 min

30g 405 kcal

Breakfast · Vegetarian

Apple Cinnamon Protein Oats

Apple Cinnamon Protein Oats, made with ground cinnamon, crisp apple and rolled oats. Ready in 35 minutes, for 2 servings.

35 min

38g 520 kcal

Breakfast · Healthy treats

Protein Pancakes with Berries

Light, tall pancakes with yogurt and fresh berries. Sunday food, weekday macros.

20 min

43g 520 kcal

Seafood · Dinner

Pan-Seared Trout & New Potatoes

Crisp trout, dill potatoes and a cool cucumber salad. Quietly Nordic.

30 min

16g 422 kcal

Breakfast · Vegetarian

Savory Spinach Feta Oats

Savory Spinach Feta Oats, made with baby spinach, rolled oats and feta. Ready in 40 minutes, for 2 servings.

40 min

44g 380 kcal

Seafood · Dinner

White Fish with Greens & Lemon

Cod, bright greens and brown butter. Light food that still feels like dinner.

22 min

45g 620 kcal

Beef · Healthy bowls

Korean Beef Rice Bowl

Sesame beef, kimchi, pickled carrot and rice with a soft-spiced glaze.

28 min

17g 439 kcal

Breakfast · Vegetarian

Cherry Almond Chia Breakfast

Cherry Almond Chia Breakfast, made with chia, plain Greek yogurt and pitted cherries. Ready in 30 minutes, for 2 servings.

30 min

11g 330 kcal

Breakfast · Healthy treats

Mango Chia Pudding

Coconut chia set overnight with mango purée and passionfruit.

10 min

24g 590 kcal

Dinner · Vegetarian

Creamy Tomato Basil Pasta

Roasted tomato sauce loosened with pasta water — creamy without heavy cream.

30 min

28g 340 kcal

Breakfast · Quick meals

Spinach & Mushroom Omelette

Soft folded eggs with garlic mushrooms and wilted spinach.

12 min

9g 290 kcal

Lunch · Vegetarian

Citrus & Fennel Salad

Blood orange, shaved fennel, mint and toasted seeds with a honey vinaigrette.

15 min

18g 456 kcal

Healthy bowls · Lunch

Peach Cottage Cheese Bowl

Peach Cottage Cheese Bowl, made with cottage cheese, ripe peaches and natural almond butter. Ready in 35 minutes, for 2 servings.

35 min

36g 390 kcal

Seafood · Lunch

Tuna & White Bean Salad

Store-cupboard lunch: tuna, cannellini beans, red onion, parsley, lemon.

10 min

19g 473 kcal

Breakfast · Vegetarian

Smoked Salmon Breakfast Plate

Smoked Salmon Breakfast Plate, made with smoked salmon slices, fresh lemon and extra-virgin olive oil. Ready in 40 minutes, for 2 servings.

40 min

50g 470 kcal

Chicken · Lunch

Chicken Caesar with Yogurt Dressing

The classic, rebuilt lighter: yogurt dressing, grilled chicken, real parmesan.

25 min

20g 490 kcal

Breakfast · Vegetarian

Sweet Potato Egg Hash

Sweet Potato Egg Hash, made with sweet potato, large eggs and fresh lemon. Ready in 30 minutes, for 2 servings.

30 min

9g 180 kcal

Snacks · Healthy treats

Salted Cacao Protein Bites

Dates, cacao, almond butter and sea salt. The treat that behaves like a snack.

15 min

21g 507 kcal

Vegetarian · Lunch

Blueberry Lemon Baked Oatmeal

Blueberry Lemon Baked Oatmeal, made with blueberries, fresh lemon and plain Greek yogurt. Ready in 35 minutes, for 4 servings.

35 min

38g 420 kcal

Chicken · Dinner

Lemon Chicken & Orzo Soup

Brothy, bright and restorative — dill, lemon and shredded chicken.

35 min

22g 524 kcal

Breakfast · Vegetarian

Banana Tahini Breakfast Toast

Banana Tahini Breakfast Toast, made with ripe banana, tahini and whole-grain rye bread. Ready in 18 minutes, for 2 servings.

18 min

20g 400 kcal

Vegetarian · Dinner

Red Lentil Dal

Soft lentils, ginger, turmeric and a spiced oil poured over at the end.

35 min

12g 261 kcal

Breakfast · Vegetarian

Mushroom Herb Egg Muffins

Mushroom Herb Egg Muffins, made with chestnut mushrooms, large eggs and fresh lemon. Ready in 30 minutes, for 2 servings.

30 min

42g 440 kcal

Meal prep · High protein

Lean Turkey Chilli

A big-batch chilli with turkey, beans and smoked paprika. Better on day two.

45 min

13g 278 kcal

Breakfast · Vegetarian

Pear Walnut Skyr Bowl

Pear Walnut Skyr Bowl, made with plain Greek yogurt, ripe pears and walnuts. Ready in 35 minutes, for 2 servings.

35 min

44g 450 kcal

Chicken · Dinner

Chicken Meatballs in Tomato Basil

Light meatballs baked in a slow tomato sauce with plenty of basil.

40 min

14g 295 kcal

Breakfast · Vegetarian

Tomato Basil Breakfast Quinoa

Tomato Basil Breakfast Quinoa, made with quinoa, cooked chickpeas and ripe tomatoes. Ready in 40 minutes, for 2 servings.

40 min

55g 610 kcal

Meal prep · Chicken

Meal Prep Chicken & Rice

Four containers, twenty-five minutes, and a week that suddenly runs itself.

35 min

15g 312 kcal

Breakfast · Vegetarian

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats, made with rolled oats, plain Greek yogurt and carrots. Ready in 30 minutes, for 2 servings.

30 min

13g 330 kcal

Vegetarian · Dinner

Cauliflower Steaks with Tahini

Deeply roasted cauliflower, tahini, pomegranate and herbs.

35 min

16g 329 kcal

Breakfast · Vegetarian

Ricotta Berry Rye Toast

Ricotta Berry Rye Toast, made with part-skim ricotta, mixed berries and whole-grain rye bread. Ready in 18 minutes, for 2 servings.

18 min

18g 450 kcal

Healthy bowls · Quick meals

20-Minute Greens Bowl

A weeknight bowl of grains, greens, avocado and whatever the fridge offers.

20 min

17g 346 kcal

Breakfast · Vegetarian

Green Pea Avocado Toast

Green Pea Avocado Toast, made with ripe avocado, frozen peas and whole-grain rye bread. Ready in 18 minutes, for 2 servings.

18 min

32g 410 kcal

Vegetarian · Quick meals

Crispy Tofu Stir Fry

Golden tofu, snap peas and peppers in a light soy-sesame glaze.

20 min

18g 363 kcal

Breakfast · Vegetarian

Cocoa Raspberry Breakfast Bowl

Cocoa Raspberry Breakfast Bowl, made with rolled oats, plain Greek yogurt and mixed berries. Ready in 30 minutes, for 2 servings.

30 min

26g 480 kcal

Vegetarian · Quick meals

Halloumi & Greens Wrap

Grilled halloumi, hummus, cucumber and leaves in a wholemeal wrap.

12 min

19g 380 kcal

Healthy bowls · Lunch

Lemon Herb Quinoa Chickpea Bowl

Lemon Herb Quinoa Chickpea Bowl, made with quinoa, cooked chickpeas and fresh lemon. Ready in 35 minutes, for 2 servings.

35 min

10g 140 kcal

Healthy treats · Snacks

Frozen Yogurt Berry Bark

Greek yogurt, berries and pistachio frozen into snapping shards.

10 min

37g 397 kcal

Seafood · Dinner

Ginger Salmon Soba Bowl

Ginger Salmon Soba Bowl, made with 100% buckwheat soba noodles, skinless salmon fillet and fresh ginger. Ready in 40 minutes, for 4 servings.

40 min

9g 260 kcal

Healthy treats · Snacks

Dark Chocolate Chia Mousse

Cacao, chia and dates blended smooth — dessert with a clean ingredient list.

15 min

21g 414 kcal

Healthy bowls · Lunch

Sesame Tofu Rainbow Bowl

Sesame Tofu Rainbow Bowl, made with brown rice, extra-firm tofu and fresh lemon. Ready in 30 minutes, for 2 servings.

30 min

5g 150 kcal

Healthy treats · Snacks

Banana Oat Cookies

Three-bowl cookies with oats, ripe banana and dark chocolate. No refined sugar.

25 min

39g 431 kcal

Chicken · Dinner

Greek Chicken Farro Bowl

Greek Chicken Farro Bowl, made with whole-grain farro, skinless chicken breast and plain Greek yogurt. Ready in 35 minutes, for 4 servings.

35 min

12g 448 kcal

Healthy bowls · Lunch

Roasted Beet Lentil Bowl

Roasted Beet Lentil Bowl, made with brown rice, cooked chickpeas and cooked green lentils. Ready in 40 minutes, for 2 servings.

40 min

41g 465 kcal

Seafood · Dinner

Spicy Tuna Cucumber Bowl

Spicy Tuna Cucumber Bowl, made with brown rice, tuna in spring water and cucumber. Ready in 30 minutes, for 4 servings.

30 min

14g 482 kcal

Healthy bowls · Lunch

Miso Mushroom Brown Rice Bowl

Miso Mushroom Brown Rice Bowl, made with brown rice, cooked chickpeas and chestnut mushrooms. Ready in 35 minutes, for 2 servings.

35 min

15g 499 kcal

Healthy bowls · Lunch

Turkey Taco Nourish Bowl

Turkey Taco Nourish Bowl, made with brown rice, lean ground turkey and fresh lemon. Ready in 40 minutes, for 2 servings.

40 min

16g 516 kcal

Healthy bowls · Lunch

Harissa Cauliflower Grain Bowl

Harissa Cauliflower Grain Bowl, made with brown rice, cooked chickpeas and cauliflower florets. Ready in 30 minutes, for 2 servings.

30 min

17g 533 kcal

Healthy bowls · Lunch

Pesto White Bean Orzo Bowl

Pesto White Bean Orzo Bowl, made with whole-wheat orzo, cooked cannellini beans and basil pesto. Ready in 35 minutes, for 2 servings.

35 min

18g 270 kcal

Healthy bowls · Lunch

Thai Peanut Tempeh Bowl

Thai Peanut Tempeh Bowl, made with brown rice, tempeh and natural peanut butter. Ready in 40 minutes, for 2 servings.

40 min

35g 287 kcal

Seafood · Dinner

Citrus Shrimp Quinoa Bowl

Citrus Shrimp Quinoa Bowl, made with quinoa, raw peeled shrimp and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

36g 304 kcal

Chicken · Dinner

Za'atar Chicken Couscous Bowl

Za'atar Chicken Couscous Bowl, made with brown rice, skinless chicken breast and fresh lemon. Ready in 35 minutes, for 4 servings.

35 min

21g 321 kcal

Healthy bowls · Lunch

Edamame Avocado Sushi Bowl

Edamame Avocado Sushi Bowl, made with brown rice, cooked chickpeas and ripe avocado. Ready in 40 minutes, for 2 servings.

40 min

22g 338 kcal

Healthy bowls · Lunch

Warm Kale Squash Millet Bowl

Warm Kale Squash Millet Bowl, made with millet, cooked chickpeas and kale. Ready in 30 minutes, for 2 servings.

30 min

39g 355 kcal

Chicken · Dinner

Lemon Oregano Sheet Pan Chicken

Lemon Oregano Sheet Pan Chicken, made with skinless chicken breast, fresh lemon and plain Greek yogurt. Ready in 35 minutes, for 4 servings.

35 min

40g 372 kcal

Chicken · Dinner

Paprika Chicken with White Beans

Paprika Chicken with White Beans, made with skinless chicken breast, cooked beans and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

14g 389 kcal

Snacks · Healthy treats

Ginger Lime Chicken Lettuce Cups

Ginger Lime Chicken Lettuce Cups, made with skinless chicken breast, fresh ginger and fresh lime juice. Ready in 15 minutes, for 4 servings.

15 min

42g 406 kcal

Chicken · Dinner

Tuscan Chicken and Kale Skillet

Tuscan Chicken and Kale Skillet, made with skinless chicken breast, kale and fresh lemon. Ready in 35 minutes, for 4 servings.

35 min

43g 423 kcal

Chicken · Dinner

Honey Mustard Chicken Traybake

Honey Mustard Chicken Traybake, made with skinless chicken breast, fresh lemon and plain Greek yogurt. Ready in 40 minutes, for 4 servings.

40 min

32g 440 kcal

Chicken · Dinner

Chicken Piccata with Broccoli

Chicken Piccata with Broccoli, made with skinless chicken breast, broccoli florets and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

33g 457 kcal

Chicken · Dinner

Yogurt Marinated Chicken Kebabs

Yogurt Marinated Chicken Kebabs, made with skinless chicken breast, fresh lemon and extra-virgin olive oil. Ready in 35 minutes, for 4 servings.

35 min

34g 474 kcal

Chicken · Dinner

Chicken Spinach Stuffed Peppers

Chicken Spinach Stuffed Peppers, made with skinless chicken breast, baby spinach and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

35g 491 kcal

Chicken · Dinner

Coconut Lime Chicken Curry

Coconut Lime Chicken Curry, made with skinless chicken breast, unsweetened coconut flakes and fresh lime juice. Ready in 30 minutes, for 4 servings.

30 min

36g 508 kcal

Chicken · Dinner

Balsamic Chicken with Tomatoes

Balsamic Chicken with Tomatoes, made with skinless chicken breast, fresh lemon and extra-virgin olive oil. Ready in 35 minutes, for 4 servings.

35 min

37g 525 kcal

Chicken · Dinner

Chicken Lentil Harvest Soup

Chicken Lentil Harvest Soup, made with skinless chicken breast, cooked green lentils and ripe tomatoes. Ready in 40 minutes, for 4 servings.

40 min

38g 262 kcal

Chicken · Dinner

Herb Chicken Zucchini Pasta

Herb Chicken Zucchini Pasta, made with skinless chicken breast, whole-wheat pasta and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

39g 279 kcal

Seafood · Dinner

Mediterranean Baked Salmon

Mediterranean Baked Salmon, made with skinless salmon fillet, fresh lemon and plain Greek yogurt. Ready in 35 minutes, for 4 servings.

35 min

40g 296 kcal

Seafood · Dinner

Lemon Garlic Cod Parcels

Lemon Garlic Cod Parcels, made with cod fillets, garlic cloves and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

41g 313 kcal

Seafood · Dinner

Seared Tuna Sesame Salad

Seared Tuna Sesame Salad, made with mixed salad leaves, tuna steak and fresh lemon. Ready in 18 minutes, for 4 servings.

18 min

42g 330 kcal

Seafood · Dinner

Shrimp Tomato Whole Wheat Orzo

Shrimp Tomato Whole Wheat Orzo, made with whole-wheat orzo, raw peeled shrimp and ripe tomatoes. Ready in 35 minutes, for 4 servings.

35 min

43g 347 kcal

Seafood · Dinner

Coconut Turmeric Fish Curry

Coconut Turmeric Fish Curry, made with firm white fish fillets, ground turmeric and unsweetened coconut flakes. Ready in 40 minutes, for 4 servings.

40 min

32g 364 kcal

Seafood · Dinner

Salmon Lentil Spinach Salad

Salmon Lentil Spinach Salad, made with baby spinach, skinless salmon fillet and cooked green lentils. Ready in 18 minutes, for 4 servings.

18 min

33g 381 kcal

Seafood · Dinner

Garlic Scallop Cauliflower Mash

Garlic Scallop Cauliflower Mash, made with dry sea scallops, cauliflower florets and garlic cloves. Ready in 35 minutes, for 4 servings.

35 min

34g 398 kcal

Seafood · Dinner

Herb Trout with Green Beans

Herb Trout with Green Beans, made with trout fillets, cooked beans and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

35g 415 kcal

Seafood · Dinner

Miso Cod with Bok Choy

Miso Cod with Bok Choy, made with cod fillets, white miso paste and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

22g 432 kcal

Snacks · Healthy treats

Prawn Avocado Lettuce Cups

Prawn Avocado Lettuce Cups, made with raw peeled prawns, ripe avocado and fresh lemon. Ready in 15 minutes, for 4 servings.

15 min

12g 449 kcal

Breakfast · Vegetarian

Sardine Tomato Rye Toast

Sardine Tomato Rye Toast, made with sardines in olive oil, ripe tomatoes and whole-grain rye bread. Ready in 18 minutes, for 2 servings.

18 min

38g 466 kcal

Seafood · Dinner

White Fish Chickpea Traybake

White Fish Chickpea Traybake, made with firm white fish fillets, cooked chickpeas and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

39g 483 kcal

Seafood · Dinner

Crab Corn Avocado Salad

Crab Corn Avocado Salad, made with ripe avocado, mixed salad leaves and cooked crab meat. Ready in 18 minutes, for 4 servings.

18 min

15g 500 kcal

Vegetarian · Lunch

Creamy White Bean Tomato Skillet

Creamy White Bean Tomato Skillet, made with cooked cannellini beans, ripe tomatoes and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

16g 517 kcal

Vegetarian · Lunch

Lentil Walnut Stuffed Aubergine

Lentil Walnut Stuffed Aubergine, made with aubergine, walnuts and cooked green lentils. Ready in 30 minutes, for 4 servings.

30 min

17g 534 kcal

Vegetarian · Lunch

Crispy Tofu Broccoli Stir Fry

Crispy Tofu Broccoli Stir Fry, made with extra-firm tofu, broccoli florets and fresh lemon. Ready in 18 minutes, for 4 servings.

18 min

18g 271 kcal

Vegetarian · Lunch

Mushroom Lentil Bolognese

Mushroom Lentil Bolognese, made with chestnut mushrooms, cooked green lentils and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

19g 288 kcal

Vegetarian · Lunch

Roasted Cauliflower Chickpea Tacos

Roasted Cauliflower Chickpea Tacos, made with cauliflower florets, cooked chickpeas and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

20g 305 kcal

Vegetarian · Lunch

Spinach Ricotta Stuffed Courgettes

Spinach Ricotta Stuffed Courgettes, made with baby spinach, part-skim ricotta and fresh lemon. Ready in 35 minutes, for 4 servings.

35 min

21g 322 kcal

Vegetarian · Lunch

Red Pepper Butter Bean Stew

Red Pepper Butter Bean Stew, made with cooked butter beans, red bell peppers and ripe tomatoes. Ready in 40 minutes, for 4 servings.

40 min

22g 339 kcal

Vegetarian · Lunch

Pea Mint Whole Wheat Pasta

Pea Mint Whole Wheat Pasta, made with whole-wheat pasta, fresh mint leaves and frozen peas. Ready in 30 minutes, for 4 servings.

30 min

12g 356 kcal

Vegetarian · Lunch

Black Bean Sweet Potato Chilli

Black Bean Sweet Potato Chilli, made with sweet potato, cooked black beans and red chilli. Ready in 35 minutes, for 4 servings.

35 min

13g 373 kcal

Vegetarian · Lunch

Halloumi Vegetable Sheet Pan

Halloumi Vegetable Sheet Pan, made with mixed vegetables, halloumi and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

14g 390 kcal

Vegetarian · Lunch

Green Lentil Shepherds Pie

Green Lentil Shepherds Pie, made with cooked green lentils, fresh lemon and plain Greek yogurt. Ready in 30 minutes, for 4 servings.

30 min

15g 407 kcal

Vegetarian · Lunch

Aubergine Tomato Shakshuka

Aubergine Tomato Shakshuka, made with aubergine, ripe tomatoes and fresh lemon. Ready in 35 minutes, for 4 servings.

35 min

16g 424 kcal

Vegetarian · Lunch

Tempeh Cabbage Sesame Stir Fry

Tempeh Cabbage Sesame Stir Fry, made with tempeh, white cabbage and fresh lemon. Ready in 18 minutes, for 4 servings.

18 min

17g 441 kcal

Vegetarian · Lunch

Broccoli Cheddar Quinoa Bake

Broccoli Cheddar Quinoa Bake, made with quinoa, cooked chickpeas and broccoli florets. Ready in 30 minutes, for 4 servings.

30 min

18g 458 kcal

Vegetarian · Lunch

Chickpea Spinach Coconut Curry

Chickpea Spinach Coconut Curry, made with cooked chickpeas, unsweetened coconut flakes and baby spinach. Ready in 35 minutes, for 4 servings.

35 min

19g 475 kcal

Vegetarian · Lunch

Portobello Fajita Lettuce Wraps

Portobello Fajita Lettuce Wraps, made with portobello mushrooms, whole-grain wraps and fresh lemon. Ready in 18 minutes, for 4 servings.

18 min

20g 492 kcal

Vegetarian · Lunch

Tomato White Bean Panzanella

Tomato White Bean Panzanella, made with cooked cannellini beans, ripe tomatoes and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

21g 509 kcal

Vegetarian · Lunch

Courgette Corn Feta Fritters

Courgette Corn Feta Fritters, made with courgette, feta and sweetcorn. Ready in 18 minutes, for 4 servings.

18 min

34g 526 kcal

Beef · Dinner

Lean Beef Pepper Stir Fry

Lean Beef Pepper Stir Fry, made with 5% lean ground beef, red bell peppers and fresh lemon. Ready in 18 minutes, for 4 servings.

18 min

12g 263 kcal

Vegetarian · Lunch

Turkey Spinach Meatloaf

Turkey Spinach Meatloaf, made with lean ground turkey, baby spinach and fresh lemon. Ready in 30 minutes, for 4 servings.

30 min

36g 280 kcal

Beef · Dinner

Steak Chimichurri Tomato Salad

Steak Chimichurri Tomato Salad, made with lean sirloin steak, ripe tomatoes and mixed salad leaves. Ready in 18 minutes, for 4 servings.

18 min

37g 297 kcal

Beef · Dinner

Beef Mushroom Barley Soup

Beef Mushroom Barley Soup, made with 5% lean ground beef, chestnut mushrooms and pearl barley. Ready in 40 minutes, for 4 servings.

40 min

15g 314 kcal

Snacks · Healthy treats

Turkey Courgette Meatballs

Turkey Courgette Meatballs, made with lean ground turkey, courgette and fresh lemon. Ready in 15 minutes, for 4 servings.

15 min

16g 331 kcal

Vegetarian · Lunch

Korean Turkey Lettuce Wraps

Korean Turkey Lettuce Wraps, made with lean ground turkey, fresh lemon and extra-virgin olive oil. Ready in 18 minutes, for 4 servings.

18 min

40g 348 kcal

Beef · Dinner

Lean Beef Bean Chilli

Lean Beef Bean Chilli, made with 5% lean ground beef, red chilli and ripe tomatoes. Ready in 40 minutes, for 4 servings.

40 min

41g 365 kcal

Beef · Dinner

Steak Broccoli Sesame Bowl

Steak Broccoli Sesame Bowl, made with brown rice, lean sirloin steak and broccoli florets. Ready in 30 minutes, for 4 servings.

30 min

19g 382 kcal

Vegetarian · Lunch

Turkey Sweet Potato Skillet

Turkey Sweet Potato Skillet, made with lean ground turkey, sweet potato and fresh lemon. Ready in 35 minutes, for 4 servings.

35 min

43g 399 kcal

Beef · Dinner

Beef Kofta Tabbouleh Plate

Beef Kofta Tabbouleh Plate, made with 5% lean ground beef, bulgur wheat and fresh lemon. Ready in 40 minutes, for 4 servings.

40 min

32g 416 kcal

Beef · Dinner

Ginger Beef Green Bean Stir Fry

Ginger Beef Green Bean Stir Fry, made with 5% lean ground beef, green beans and fresh ginger. Ready in 18 minutes, for 4 servings.

18 min

22g 433 kcal

Vegetarian · Lunch

Turkey Aubergine Moussaka

Turkey Aubergine Moussaka, made with lean ground turkey, aubergine and fresh lemon. Ready in 35 minutes, for 4 servings.

35 min

12g 450 kcal

Vegetarian · Lunch

Crunchy Kale Apple Chickpea Salad

Crunchy Kale Apple Chickpea Salad, made with cooked chickpeas, crisp apple and mixed salad leaves. Ready in 18 minutes, for 4 servings.

18 min

35g 467 kcal

Seafood · Dinner

Mediterranean Tuna White Bean Salad

Mediterranean Tuna White Bean Salad, made with cooked cannellini beans, mixed salad leaves and tuna in spring water. Ready in 18 minutes, for 4 servings.

18 min

36g 484 kcal

Chicken · Dinner

Chicken Avocado Lime Salad

Chicken Avocado Lime Salad, made with skinless chicken breast, ripe avocado and mixed salad leaves. Ready in 18 minutes, for 4 servings.

18 min

15g 501 kcal

Vegetarian · Lunch

Roasted Broccoli Caesar Salad

Roasted Broccoli Caesar Salad, made with broccoli florets, mixed salad leaves and fresh lemon. Ready in 18 minutes, for 4 servings.

18 min

16g 518 kcal

Vegetarian · Lunch

Cucumber Edamame Sesame Salad

Cucumber Edamame Sesame Salad, made with cucumber, shelled edamame and mixed salad leaves. Ready in 18 minutes, for 4 servings.

18 min

17g 535 kcal

Vegetarian · Lunch

Strawberry Spinach Walnut Salad

Strawberry Spinach Walnut Salad, made with strawberries, baby spinach and walnuts. Ready in 18 minutes, for 4 servings.

18 min

18g 272 kcal

Vegetarian · Lunch

Warm Lentil Roasted Carrot Salad

Warm Lentil Roasted Carrot Salad, made with carrots, cooked green lentils and mixed salad leaves. Ready in 18 minutes, for 4 servings.

18 min

19g 289 kcal

Vegetarian · Lunch

Turkey Hummus Crunch Wrap

Turkey Hummus Crunch Wrap, made with lean ground turkey, hummus and whole-grain wraps. Ready in 18 minutes, for 4 servings.

18 min

42g 306 kcal

Seafood · Dinner

Salmon Cucumber Rye Sandwich

Salmon Cucumber Rye Sandwich, made with cucumber, whole-grain bread and skinless salmon fillet. Ready in 35 minutes, for 4 servings.

35 min

21g 323 kcal

Vegetarian · Lunch

Mozzarella Tomato Pesto Wrap

Mozzarella Tomato Pesto Wrap, made with fresh mozzarella, ripe tomatoes and basil pesto. Ready in 18 minutes, for 4 servings.

18 min

22g 340 kcal

Vegetarian · Lunch

Chickpea Dill Yogurt Sandwich

Chickpea Dill Yogurt Sandwich, made with cooked chickpeas, whole-grain bread and whole-grain rye bread. Ready in 30 minutes, for 4 servings.

30 min

12g 357 kcal

Vegetarian · Lunch

Egg Spinach Whole Grain Wrap

Egg Spinach Whole Grain Wrap, made with baby spinach, whole-grain wraps and large eggs. Ready in 18 minutes, for 4 servings.

18 min

13g 374 kcal

Healthy bowls · Lunch

Rainbow Vegetable Rice Paper Rolls

Rainbow Vegetable Rice Paper Rolls, made with mixed vegetables, brown rice and mixed salad leaves. Ready in 40 minutes, for 2 servings.

40 min

14g 391 kcal

Breakfast · Vegetarian

Smashed White Bean Avocado Toast

Smashed White Bean Avocado Toast, made with cooked cannellini beans, ripe avocado and whole-grain rye bread. Ready in 18 minutes, for 2 servings.

18 min

15g 408 kcal

Vegetarian · Lunch

Cottage Cheese Cucumber Flatbread

Cottage Cheese Cucumber Flatbread, made with whole-grain flatbreads, cucumber and cottage cheese. Ready in 35 minutes, for 4 servings.

35 min

16g 425 kcal

Smoothies · Breakfast

Cherry Cocoa Recovery Smoothie

Cherry Cocoa Recovery Smoothie, made with pitted cherries, ripe banana and chia. Ready in 5 minutes, for 1 serving.

5 min

17g 442 kcal

Smoothies · Breakfast

Pear Ginger Green Smoothie

Pear Ginger Green Smoothie, made with ripe pears, ripe banana and chia. Ready in 5 minutes, for 1 serving.

5 min

18g 459 kcal

Smoothies · Breakfast

Strawberry Oat Breakfast Smoothie

Strawberry Oat Breakfast Smoothie, made with strawberries, ripe banana and rolled oats. Ready in 5 minutes, for 1 serving.

5 min

19g 476 kcal

Smoothies · Breakfast

Pineapple Cucumber Mint Smoothie

Pineapple Cucumber Mint Smoothie, made with pineapple chunks, ripe banana and chia. Ready in 5 minutes, for 1 serving.

5 min

20g 493 kcal

Smoothies · Breakfast

Carrot Orange Turmeric Smoothie

Carrot Orange Turmeric Smoothie, made with carrots, ripe banana and chia. Ready in 5 minutes, for 1 serving.

5 min

21g 510 kcal

Smoothies · Breakfast

Blueberry Almond Butter Smoothie

Blueberry Almond Butter Smoothie, made with blueberries, ripe banana and natural almond butter. Ready in 5 minutes, for 1 serving.

5 min

22g 527 kcal

Smoothies · Breakfast

Peach Raspberry Kefir Smoothie

Peach Raspberry Kefir Smoothie, made with ripe peaches, plain Greek yogurt and chia. Ready in 5 minutes, for 1 serving.

5 min

30g 264 kcal

Smoothies · Breakfast

Vanilla Fig Protein Smoothie

Vanilla Fig Protein Smoothie, made with dried figs, ripe banana and chia. Ready in 5 minutes, for 1 serving.

5 min

13g 281 kcal

Smoothies · Breakfast

Apple Kiwi Spinach Smoothie

Apple Kiwi Spinach Smoothie, made with crisp apple, ripe banana and chia. Ready in 5 minutes, for 1 serving.

5 min

14g 298 kcal

Smoothies · Breakfast

Mango Passionfruit Yogurt Smoothie

Mango Passionfruit Yogurt Smoothie, made with passion fruit pulp, plain Greek yogurt and chia. Ready in 5 minutes, for 1 serving.

5 min

15g 315 kcal

Snacks · Healthy treats

Cinnamon Chickpea Blondies

Cinnamon Chickpea Blondies, made with cooked chickpeas, ground cinnamon and fresh lemon. Ready in 15 minutes, for 4 servings.

15 min

16g 332 kcal

Snacks · Healthy treats

Lemon Coconut Energy Bites

Lemon Coconut Energy Bites, made with unsweetened coconut flakes, fresh lemon and extra-virgin olive oil. Ready in 15 minutes, for 4 servings.

15 min

17g 349 kcal

Snacks · Healthy treats

Frozen Berry Yogurt Cups

Frozen Berry Yogurt Cups, made with mixed berries, mixed salad leaves and fresh lemon. Ready in 15 minutes, for 4 servings.

15 min

18g 366 kcal

Snacks · Healthy treats

Almond Date Oat Bars

Almond Date Oat Bars, made with natural almond butter, pitted Medjool dates and fresh lemon. Ready in 15 minutes, for 4 servings.

15 min

19g 383 kcal

Breakfast · Vegetarian

Cocoa Hazelnut Chia Pots

Cocoa Hazelnut Chia Pots, made with roasted hazelnuts, mixed salad leaves and fresh lemon. Ready in 35 minutes, for 2 servings.

35 min

20g 400 kcal

Snacks · Healthy treats

Baked Apple Oat Crumble

Baked Apple Oat Crumble, made with crisp apple, fresh lemon and plain Greek yogurt. Ready in 15 minutes, for 4 servings.

15 min

30g 417 kcal

Snacks · Healthy treats

Pistachio Apricot Protein Bites

Pistachio Apricot Protein Bites, made with dried apricots, mixed salad leaves and fresh lemon. Ready in 15 minutes, for 4 servings.

15 min

22g 434 kcal

Snacks · Healthy treats

Strawberry Dark Chocolate Bark

Strawberry Dark Chocolate Bark, made with strawberries, 70% dark chocolate and mixed salad leaves. Ready in 15 minutes, for 4 servings.

15 min