ONYX KITCHEN

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212 recipes

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Brazilian · Beef

Light Feijoada with Lean Pork

A balanced light feijoada with lean pork with lean pork loin, diced, ripe tomatoes, chopped and water; measured for 4 servings.

40 min

41g 540 kcal

Healthy bowls · Seafood

Salmon Poke Bowl

Sushi rice, cured salmon, edamame, cucumber and sesame — cold, clean and sharp.

25 min

12g 260 kcal

Brazilian · Healthy bowls

Classic Acai Banana Granola Bowl

A balanced classic acai banana granola bowl with açaí purée, frozen, ripe banana and mixed berries; measured for 2 servings.

30 min

44g 585 kcal

Pasta · Beef

Lean Beef Bolognese Rigatoni

A slow-tasting weeknight bolognese with lean beef, hidden vegetables and whole wheat rigatoni.

38 min

52g 430 kcal

Chicken · Dinner

Grilled Herb Chicken

Charred lemon, soft herbs and a chicken breast that is somehow never dry.

25 min

30g 277 kcal

Brazilian · Healthy bowls

Acai Berry Protein Bowl

A balanced acai berry protein bowl with açaí purée, frozen, ripe banana and mixed berries; measured for 2 servings.

35 min

16g 328 kcal

Brazilian · Vegetarian

Brazilian Black Bean Stew

A balanced brazilian black bean stew with cooked black beans, ripe tomatoes, chopped and water; measured for 4 servings.

35 min

14g 294 kcal

Brazilian · Healthy bowls

Tropical Mango Coconut Acai Bowl

A balanced tropical mango coconut acai bowl with açaí purée, frozen, ripe banana and mixed berries; measured for 2 servings.

40 min

Anti-Inflammatory Lemon Blueberry Smoothie

8g 245 kcal

Smoothies · Breakfast

Anti-Inflammatory Lemon Blueberry Smoothie

Wild blueberries, greens and chilled green tea make a bright, antioxidant-rich blend.

5 min

41g 413 kcal

Brazilian · Seafood

Light Coconut Fish Moqueca

A balanced light coconut fish moqueca with firm white fish fillets, unsweetened coconut flakes and fresh lemon, zest and juice; measured for 4 servings.

30 min

43g 565 kcal

Healthy bowls · Beef

Sesame Sirloin Rice with Bok Choy

Lean sirloin, brown jasmine rice and five vibrant greens with a sesame-ginger drizzle.

30 min

15g 311 kcal

Brazilian · Healthy bowls

Brazilian Rice and Pinto Beans

A balanced brazilian rice and pinto beans with brown rice, cooked chickpeas, drained and cooked pinto beans; measured for 2 servings.

30 min

42g 550 kcal

Pasta · Beef

Lean Beef & Mushroom Tagliatelle

Tender beef and mushrooms in a light yogurt-thyme sauce with silky whole wheat ribbons.

25 min

42g 430 kcal

Brazilian · Chicken

Chicken with Okra and Tomatoes

A balanced chicken with okra and tomatoes with skinless chicken breast, fresh okra, sliced and fresh lemon, zest and juice; measured for 4 servings.

35 min

45g 390 kcal

Smoothies · High protein

Post-Workout Recovery Shake

Banana, oats, cacao and protein — the thirty minutes after training, handled.

5 min

16g 280 kcal

Smoothies · Breakfast

Orange Mango Creamsicle Smoothie

Fresh orange, frozen mango and vanilla yogurt with a silky citrus finish.

5 min

41g 540 kcal

Healthy bowls · Beef

Ginger Flank Steak Basmati Bowl

Ginger-seared flank steak, nutty rice, broccoli and sesame edamame greens.

28 min

20g 396 kcal

Brazilian · Vegetarian

Light Baked Pao de Queijo

A balanced light baked pao de queijo with rolled oats, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

40 min

13g 464 kcal

Brazilian · Snacks

Baked Chicken Coxinha Bites

A balanced baked chicken coxinha bites with skinless chicken breast, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

15 min

18g 362 kcal

Brazilian · Healthy bowls

Vegetable Cassava Farofa

A balanced vegetable cassava farofa with brown rice, cooked chickpeas, drained and mixed vegetables, finely diced; measured for 2 servings.

30 min

19g 379 kcal

Brazilian · Healthy bowls

Kale and Egg Farofa

A balanced kale and egg farofa with brown rice, cooked chickpeas, drained and kale, finely sliced; measured for 2 servings.

35 min

34g 300 kcal

Smoothies · Quick meals

Berry Protein Smoothie

Frozen raspberries, skyr and vanilla protein — thick, tart and cold.

5 min

12g 220 kcal

Smoothies · Breakfast

Berry-Mint Kefir Probiotic Smoothie

Mixed berries, tangy kefir, lime and mint in a crisp gut-friendly smoothie.

5 min

21g 520 kcal

Healthy bowls · Vegetarian

Sweet Potato & Chickpea Bowl

Roasted sweet potato, spiced chickpeas, spinach and a cool yogurt drizzle.

35 min

Peanut Butter, Banana & Flax Protein Smoothie

37g 430 kcal

Smoothies · Breakfast

Peanut Butter, Banana & Flax Protein Smoothie

Peanut butter, frozen banana and flax with a full scoop of vanilla protein.

5 min

12g 447 kcal

Brazilian · Vegetarian

Garlic Sauteed Collard Greens

A balanced garlic sauteed collard greens with collard greens, finely sliced, garlic cloves, finely chopped and fresh lemon, zest and juice; measured for 4 servings.

40 min

46g 470 kcal

Seafood · Dinner

Crisp-Skin Salmon with Dill

Nordic and restrained: crisp skin, soft centre, lemon and dill.

18 min

26g 420 kcal

Breakfast · Vegetarian

Shakshuka with Feta

Eggs poached in spiced tomato with feta and parsley. Breakfast or dinner.

30 min

6g 235 kcal

Smoothies · Breakfast

Tropical Green Glow Smoothie

Pineapple, mango, spinach and coconut water for a vivid hydration boost.

5 min

45g 570 kcal

Pasta · Beef

Garlic Herb Steak & Spinach Pasta

Sliced steak, whole wheat fusilli, blistered tomatoes and spinach in a bright herb dressing.

20 min

32g 480 kcal

Breakfast · Quick meals

Soft Eggs & Avocado on Sourdough

Slow-scrambled eggs, ripe avocado, chives and black pepper on toasted sourdough.

12 min

42g 360 kcal

Seafood · Dinner

Baked Cod with Tomatoes & Olives

One dish, twenty-five minutes: cod, cherry tomatoes, olives and capers.

25 min

8g 320 kcal

Smoothies · Breakfast

Avocado-Lime & Matcha Energy Smoothie

Creamy avocado, ceremonial matcha and lime for sustained energy and healthy fats.

5 min

38g 525 kcal

Pasta · Beef

Mediterranean Beef Orzo with Greens

Lean beef, whole wheat orzo, tomatoes, olives and wilted greens in one colourful pan.

30 min

14g 481 kcal

Brazilian · Vegetarian

Spinach Tapioca Crepes

A balanced spinach tapioca crepes with baby spinach, hydrated tapioca starch and fresh lemon, zest and juice; measured for 4 servings.

35 min

42g 340 kcal

Seafood · Quick meals

Garlic & Chilli Prawns

Eight minutes in one pan: garlic, chilli, parsley, lemon and a lot of bread.

12 min

30g 360 kcal

Breakfast · Quick meals

Berry Skyr Parfait

Layered skyr, toasted granola and blackberries — five minutes, high protein.

5 min

35g 390 kcal

Smoothies · Breakfast

Chocolate Sea Salt Protein Shake

Cacao, dates, peanut butter and flaky salt make this protein shake taste like dessert.

5 min

39g 560 kcal

Pasta · Seafood

Lemon Garlic Salmon & Asparagus Pasta

Flaky salmon, asparagus and whole wheat linguine in a light lemon-dill sauce.

25 min

15g 498 kcal

Brazilian · Vegetarian

Brazilian Grilled Cheese Skewers

A balanced brazilian grilled cheese skewers with reduced-fat cheese, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

40 min

18g 480 kcal

Healthy bowls · Lunch

Mediterranean Grain Bowl

Bulgur, olives, tomato, cucumber, feta and mint — lunch that travels well.

20 min

48g 460 kcal

Beef · Quick meals

Beef & Broccoli Stir Fry

Lean beef, ginger, garlic and broccoli in a hot wok. Dinner in fifteen.

18 min

37g 495 kcal

Pasta · Seafood

Spicy Shrimp Arrabbiata with Greens

Whole grain penne, juicy shrimp and tender greens in a lively chilli-tomato sauce.

20 min

16g 515 kcal

Brazilian · Snacks

Quentao Spiced Poached Pears

A balanced quentao spiced poached pears with mixed vegetables, finely diced, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

15 min

26g 320 kcal

Smoothies · Breakfast

Green Glow Smoothie

Kiwi, spinach, mint and Greek yogurt blended into a cold, clean morning.

6 min

32g 310 kcal

Smoothies · Quick meals

Coffee Banana Protein Shake

Cold brew, banana and oat milk blended into a morning that works.

5 min

43g 535 kcal

Pasta · Seafood

Seared Tuna Puttanesca with Spinach

Pink seared tuna crowns whole wheat pasta with capers, olives, tomatoes and spinach.

24 min

17g 532 kcal

Brazilian · Vegetarian

Caipirinha Lime Fruit Salad

A balanced caipirinha lime fruit salad with fresh mixed fruit, mixed salad leaves and fresh lime juice; measured for 4 servings.

18 min

44g 610 kcal

Healthy bowls · Seafood

Salmon & Avocado Rice Bowl

Warm rice, seared salmon, avocado and pickled ginger with furikake.

25 min

34g 510 kcal

Pasta · Seafood

Smoked Trout, Pea & Lemon Ricotta Penne

Smoky trout, sweet peas and light lemon ricotta make a bright, creamy whole wheat pasta.

18 min

18g 269 kcal

Brazilian · Snacks

Peanut Pacoca Energy Balls

A balanced peanut pacoca energy balls with natural peanut butter, mixed salad leaves and fresh lemon, zest and juice; measured for 4 servings.

15 min

54g 680 kcal

Beef · Dinner

Rosemary Steak & Baby Potatoes

A proper steak dinner with crushed rosemary potatoes and nothing unnecessary.

45 min

46g 560 kcal

Chicken · Lunch

Chicken Shawarma Wrap

Spiced chicken, garlic yogurt, crisp salad and warm flatbread.

25 min

40g 485 kcal

Pasta · Seafood

Herb Cod & Zucchini Linguine

Flaky cod, roasted zucchini and spinach brighten whole wheat linguine with lemon and herbs.

28 min

19g 286 kcal

Brazilian · Snacks

Date Cacao Brigadeiro Bites

A balanced date cacao brigadeiro bites with unsweetened cacao powder, pitted Medjool dates and mixed salad leaves; measured for 4 servings.

15 min

19g 440 kcal

Healthy bowls · Vegetarian

Green Goddess Nourish Bowl

Kale, broccoli, peas and buckwheat under a herb-heavy green dressing.

25 min

38g 505 kcal

Pasta · Seafood

Prawn, Tomato & Arugula Spaghetti

Garlicky prawns, burst tomatoes and peppery arugula make a vivid 20-minute whole wheat pasta.

20 min

20g 303 kcal

Brazilian · Vegetarian

Baked Vegetable Bolinhos

A balanced baked vegetable bolinhos with mixed vegetables, finely diced, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

35 min

31g 430 kcal

Breakfast · Meal prep

Berry Overnight Oats

Slow oats, almond flakes and a heap of berries — breakfast made the night before.

10 min

38g 300 kcal

Seafood · Quick meals

Garlic Shrimp & Zucchini Noodles

Fifteen minutes, one pan, lots of lemon and garlic. Low carb, high protein.

15 min

40g 320 kcal

Brazilian · Seafood

Light Shrimp Vatapa Bowl

A balanced light shrimp vatapa bowl with raw peeled shrimp, ripe tomatoes, chopped and water; measured for 4 servings.

40 min

48g 590 kcal

Healthy bowls · Chicken

Teriyaki Chicken Rice Bowl

Glazed chicken, steamed greens and sesame over rice — a weeknight staple.

30 min

41g 337 kcal

Brazilian · Chicken

Chicken Cassava Escondidinho

A balanced chicken cassava escondidinho with skinless chicken breast, toasted cassava flour and ripe tomatoes, chopped; measured for 4 servings.

30 min

24g 310 kcal

Breakfast · Quick meals

Cottage Cheese & Tomato Toast

Rye toast, whipped cottage cheese, heirloom tomato, olive oil and pepper.

8 min

12g 354 kcal

Brazilian · Vegetarian

Light Brazilian Potato Salad

A balanced light brazilian potato salad with waxy potatoes, diced, mixed salad leaves and fresh lemon, zest and juice; measured for 4 servings.

18 min

22g 560 kcal

Healthy bowls · Vegetarian

Roasted Harvest Bowl

Quinoa, roast squash, crisp chickpeas and tahini — the everyday Onyx bowl.

40 min

18g 290 kcal

Smoothies · Quick meals

Mango Turmeric Smoothie

Mango, turmeric, cardamom and yogurt — a golden, gently spiced glass.

5 min

43g 371 kcal

Brazilian · Beef

Baked Beef Quibe

A balanced baked beef quibe with 5% lean ground beef, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

40 min

20g 510 kcal

Healthy bowls · Vegetarian

Black Bean Burrito Bowl

Brown rice, black beans, corn, salsa and lime — big flavour, no effort.

25 min

14g 388 kcal

Brazilian · Vegetarian

Palm Heart Tomato Salad

A balanced palm heart tomato salad with hearts of palm, sliced, ripe tomatoes, chopped and mixed salad leaves; measured for 4 servings.

18 min

22g 530 kcal

Healthy bowls · Vegetarian

Baked Falafel Bowl

Oven-baked falafel, couscous, pickled cabbage and tahini sauce.

40 min

30g 405 kcal

Breakfast · Vegetarian

Apple Cinnamon Protein Oats

A balanced apple cinnamon protein oats with ground cinnamon, crisp apple, diced and rolled oats; measured for 2 servings.

35 min

38g 520 kcal

Breakfast · Healthy treats

Protein Pancakes with Berries

Light, tall pancakes with yogurt and fresh berries. Sunday food, weekday macros.

20 min

43g 520 kcal

Seafood · Dinner

Pan-Seared Trout & New Potatoes

Crisp trout, dill potatoes and a cool cucumber salad. Quietly Nordic.

30 min

16g 422 kcal

Breakfast · Vegetarian

Savory Spinach Feta Oats

A balanced savory spinach feta oats with baby spinach, rolled oats and feta, crumbled; measured for 2 servings.

40 min

44g 380 kcal

Seafood · Dinner

White Fish with Greens & Lemon

Cod, bright greens and brown butter. Light food that still feels like dinner.

22 min

45g 620 kcal

Beef · Healthy bowls

Korean Beef Rice Bowl

Sesame beef, kimchi, pickled carrot and rice with a soft-spiced glaze.

28 min

17g 439 kcal

Breakfast · Vegetarian

Cherry Almond Chia Breakfast

A balanced cherry almond chia breakfast with chia, plain Greek yogurt and pitted cherries; measured for 2 servings.

30 min

11g 330 kcal

Breakfast · Healthy treats

Mango Chia Pudding

Coconut chia set overnight with mango purée and passionfruit.

10 min

24g 590 kcal

Dinner · Vegetarian

Creamy Tomato Basil Pasta

Roasted tomato sauce loosened with pasta water — creamy without heavy cream.

30 min

28g 340 kcal

Breakfast · Quick meals

Spinach & Mushroom Omelette

Soft folded eggs with garlic mushrooms and wilted spinach.

12 min

9g 290 kcal

Lunch · Vegetarian

Citrus & Fennel Salad

Blood orange, shaved fennel, mint and toasted seeds with a honey vinaigrette.

15 min

18g 456 kcal

Healthy bowls · Lunch

Peach Cottage Cheese Bowl

A balanced peach cottage cheese bowl with cottage cheese, ripe peaches, sliced and natural almond butter; measured for 2 servings.

35 min

36g 390 kcal

Seafood · Lunch

Tuna & White Bean Salad

Store-cupboard lunch: tuna, cannellini beans, red onion, parsley, lemon.

10 min

19g 473 kcal

Breakfast · Vegetarian

Smoked Salmon Breakfast Plate

A balanced smoked salmon breakfast plate with smoked salmon slices, fresh lemon, zest and juice and extra-virgin olive oil; measured for 2 servings.

40 min

50g 470 kcal

Chicken · Lunch

Chicken Caesar with Yogurt Dressing

The classic, rebuilt lighter: yogurt dressing, grilled chicken, real parmesan.

25 min

20g 490 kcal

Breakfast · Vegetarian

Sweet Potato Egg Hash

A balanced sweet potato egg hash with sweet potato, 2 cm dice, large eggs and fresh lemon, zest and juice; measured for 2 servings.

30 min

9g 180 kcal

Snacks · Healthy treats

Salted Cacao Protein Bites

Dates, cacao, almond butter and sea salt. The treat that behaves like a snack.

15 min

21g 507 kcal

Vegetarian · Lunch

Blueberry Lemon Baked Oatmeal

A balanced blueberry lemon baked oatmeal with blueberries, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

35 min

38g 420 kcal

Chicken · Dinner

Lemon Chicken & Orzo Soup

Brothy, bright and restorative — dill, lemon and shredded chicken.

35 min

22g 524 kcal

Breakfast · Vegetarian

Banana Tahini Breakfast Toast

A balanced banana tahini breakfast toast with ripe banana, tahini and whole-grain rye bread; measured for 2 servings.

18 min

20g 400 kcal

Vegetarian · Dinner

Red Lentil Dal

Soft lentils, ginger, turmeric and a spiced oil poured over at the end.

35 min

12g 261 kcal

Breakfast · Vegetarian

Mushroom Herb Egg Muffins

A balanced mushroom herb egg muffins with chestnut mushrooms, sliced, large eggs and fresh lemon, zest and juice; measured for 2 servings.

30 min

42g 440 kcal

Meal prep · High protein

Lean Turkey Chilli

A big-batch chilli with turkey, beans and smoked paprika. Better on day two.

45 min

13g 278 kcal

Breakfast · Vegetarian

Pear Walnut Skyr Bowl

A balanced pear walnut skyr bowl with plain Greek yogurt, ripe pears and walnuts, roughly chopped; measured for 2 servings.

35 min

44g 450 kcal

Chicken · Dinner

Chicken Meatballs in Tomato Basil

Light meatballs baked in a slow tomato sauce with plenty of basil.

40 min

14g 295 kcal

Breakfast · Vegetarian

Tomato Basil Breakfast Quinoa

A balanced tomato basil breakfast quinoa with quinoa, rinsed, cooked chickpeas, drained and ripe tomatoes, chopped; measured for 2 servings.

40 min

55g 610 kcal

Meal prep · Chicken

Meal Prep Chicken & Rice

Four containers, twenty-five minutes, and a week that suddenly runs itself.

35 min

15g 312 kcal

Breakfast · Vegetarian

Carrot Cake Overnight Oats

A balanced carrot cake overnight oats with rolled oats, plain Greek yogurt and carrots, cut into 2 cm pieces; measured for 2 servings.

30 min

13g 330 kcal

Vegetarian · Dinner

Cauliflower Steaks with Tahini

Deeply roasted cauliflower, tahini, pomegranate and herbs.

35 min

16g 329 kcal

Breakfast · Vegetarian

Ricotta Berry Rye Toast

A balanced ricotta berry rye toast with part-skim ricotta, mixed berries and whole-grain rye bread; measured for 2 servings.

18 min

18g 450 kcal

Healthy bowls · Quick meals

20-Minute Greens Bowl

A weeknight bowl of grains, greens, avocado and whatever the fridge offers.

20 min

17g 346 kcal

Breakfast · Vegetarian

Green Pea Avocado Toast

A balanced green pea avocado toast with ripe avocado, frozen peas and whole-grain rye bread; measured for 2 servings.

18 min

32g 410 kcal

Vegetarian · Quick meals

Crispy Tofu Stir Fry

Golden tofu, snap peas and peppers in a light soy-sesame glaze.

20 min

18g 363 kcal

Breakfast · Vegetarian

Cocoa Raspberry Breakfast Bowl

A balanced cocoa raspberry breakfast bowl with rolled oats, plain Greek yogurt and mixed berries; measured for 2 servings.

30 min

26g 480 kcal

Vegetarian · Quick meals

Halloumi & Greens Wrap

Grilled halloumi, hummus, cucumber and leaves in a wholemeal wrap.

12 min

19g 380 kcal

Healthy bowls · Lunch

Lemon Herb Quinoa Chickpea Bowl

A balanced lemon herb quinoa chickpea bowl with quinoa, rinsed, cooked chickpeas, drained and fresh lemon, zest and juice; measured for 2 servings.

35 min

10g 140 kcal

Healthy treats · Snacks

Frozen Yogurt Berry Bark

Greek yogurt, berries and pistachio frozen into snapping shards.

10 min

37g 397 kcal

Seafood · Dinner

Ginger Salmon Soba Bowl

A balanced ginger salmon soba bowl with 100% buckwheat soba noodles, skinless salmon fillet and fresh ginger, finely grated; measured for 4 servings.

40 min

9g 260 kcal

Healthy treats · Snacks

Dark Chocolate Chia Mousse

Cacao, chia and dates blended smooth — dessert with a clean ingredient list.

15 min

21g 414 kcal

Healthy bowls · Lunch

Sesame Tofu Rainbow Bowl

A balanced sesame tofu rainbow bowl with brown rice, extra-firm tofu, pressed and fresh lemon, zest and juice; measured for 2 servings.

30 min

5g 150 kcal

Healthy treats · Snacks

Banana Oat Cookies

Three-bowl cookies with oats, ripe banana and dark chocolate. No refined sugar.

25 min

39g 431 kcal

Chicken · Dinner

Greek Chicken Farro Bowl

A balanced greek chicken farro bowl with whole-grain farro, skinless chicken breast and plain Greek yogurt; measured for 4 servings.

35 min

12g 448 kcal

Healthy bowls · Lunch

Roasted Beet Lentil Bowl

A balanced roasted beet lentil bowl with brown rice, cooked chickpeas, drained and cooked green lentils; measured for 2 servings.

40 min

41g 465 kcal

Seafood · Dinner

Spicy Tuna Cucumber Bowl

A balanced spicy tuna cucumber bowl with brown rice, tuna in spring water, drained and cucumber, diced; measured for 4 servings.

30 min

14g 482 kcal

Healthy bowls · Lunch

Miso Mushroom Brown Rice Bowl

A balanced miso mushroom brown rice bowl with brown rice, cooked chickpeas, drained and chestnut mushrooms, sliced; measured for 2 servings.

35 min

15g 499 kcal

Healthy bowls · Lunch

Turkey Taco Nourish Bowl

A balanced turkey taco nourish bowl with brown rice, lean ground turkey and fresh lemon, zest and juice; measured for 2 servings.

40 min

16g 516 kcal

Healthy bowls · Lunch

Harissa Cauliflower Grain Bowl

A balanced harissa cauliflower grain bowl with brown rice, cooked chickpeas, drained and cauliflower florets; measured for 2 servings.

30 min

17g 533 kcal

Healthy bowls · Lunch

Pesto White Bean Orzo Bowl

A balanced pesto white bean orzo bowl with whole-wheat orzo, cooked cannellini beans and basil pesto; measured for 2 servings.

35 min

18g 270 kcal

Healthy bowls · Lunch

Thai Peanut Tempeh Bowl

A balanced thai peanut tempeh bowl with brown rice, tempeh, 2 cm cubes and natural peanut butter; measured for 2 servings.

40 min

35g 287 kcal

Seafood · Dinner

Citrus Shrimp Quinoa Bowl

A balanced citrus shrimp quinoa bowl with quinoa, rinsed, raw peeled shrimp and fresh lemon, zest and juice; measured for 4 servings.

30 min

36g 304 kcal

Chicken · Dinner

Za'atar Chicken Couscous Bowl

A balanced za'atar chicken couscous bowl with brown rice, skinless chicken breast and fresh lemon, zest and juice; measured for 4 servings.

35 min

21g 321 kcal

Healthy bowls · Lunch

Edamame Avocado Sushi Bowl

A balanced edamame avocado sushi bowl with brown rice, cooked chickpeas, drained and ripe avocado; measured for 2 servings.

40 min

22g 338 kcal

Healthy bowls · Lunch

Warm Kale Squash Millet Bowl

A balanced warm kale squash millet bowl with millet, rinsed, cooked chickpeas, drained and kale, finely sliced; measured for 2 servings.

30 min

39g 355 kcal

Chicken · Dinner

Lemon Oregano Sheet Pan Chicken

A balanced lemon oregano sheet pan chicken with skinless chicken breast, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

35 min

40g 372 kcal

Chicken · Dinner

Paprika Chicken with White Beans

A balanced paprika chicken with white beans with skinless chicken breast, cooked beans and fresh lemon, zest and juice; measured for 4 servings.

40 min

14g 389 kcal

Snacks · Healthy treats

Ginger Lime Chicken Lettuce Cups

A balanced ginger lime chicken lettuce cups with skinless chicken breast, fresh ginger, finely grated and fresh lime juice; measured for 4 servings.

15 min

42g 406 kcal

Chicken · Dinner

Tuscan Chicken and Kale Skillet

A balanced tuscan chicken and kale skillet with skinless chicken breast, kale, finely sliced and fresh lemon, zest and juice; measured for 4 servings.

35 min

43g 423 kcal

Chicken · Dinner

Honey Mustard Chicken Traybake

A balanced honey mustard chicken traybake with skinless chicken breast, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

40 min

32g 440 kcal

Chicken · Dinner

Chicken Piccata with Broccoli

A balanced chicken piccata with broccoli with skinless chicken breast, broccoli florets and fresh lemon, zest and juice; measured for 4 servings.

30 min

33g 457 kcal

Chicken · Dinner

Yogurt Marinated Chicken Kebabs

A balanced yogurt marinated chicken kebabs with skinless chicken breast, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

35 min

34g 474 kcal

Chicken · Dinner

Chicken Spinach Stuffed Peppers

A balanced chicken spinach stuffed peppers with skinless chicken breast, baby spinach and fresh lemon, zest and juice; measured for 4 servings.

40 min

35g 491 kcal

Chicken · Dinner

Coconut Lime Chicken Curry

A balanced coconut lime chicken curry with skinless chicken breast, unsweetened coconut flakes and fresh lime juice; measured for 4 servings.

30 min

36g 508 kcal

Chicken · Dinner

Balsamic Chicken with Tomatoes

A balanced balsamic chicken with tomatoes with skinless chicken breast, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

35 min

37g 525 kcal

Chicken · Dinner

Chicken Lentil Harvest Soup

A balanced chicken lentil harvest soup with skinless chicken breast, cooked green lentils and ripe tomatoes, chopped; measured for 4 servings.

40 min

38g 262 kcal

Chicken · Dinner

Herb Chicken Zucchini Pasta

A balanced herb chicken zucchini pasta with skinless chicken breast, whole-wheat pasta and fresh lemon, zest and juice; measured for 4 servings.

30 min

39g 279 kcal

Seafood · Dinner

Mediterranean Baked Salmon

A balanced mediterranean baked salmon with skinless salmon fillet, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

35 min

40g 296 kcal

Seafood · Dinner

Lemon Garlic Cod Parcels

A balanced lemon garlic cod parcels with cod fillets, garlic cloves, finely chopped and fresh lemon, zest and juice; measured for 4 servings.

40 min

41g 313 kcal

Seafood · Dinner

Seared Tuna Sesame Salad

A balanced seared tuna sesame salad with mixed salad leaves, tuna steak and fresh lemon, zest and juice; measured for 4 servings.

18 min

42g 330 kcal

Seafood · Dinner

Shrimp Tomato Whole Wheat Orzo

A balanced shrimp tomato whole wheat orzo with whole-wheat orzo, raw peeled shrimp and ripe tomatoes, chopped; measured for 4 servings.

35 min

43g 347 kcal

Seafood · Dinner

Coconut Turmeric Fish Curry

A balanced coconut turmeric fish curry with firm white fish fillets, ground turmeric and unsweetened coconut flakes; measured for 4 servings.

40 min

32g 364 kcal

Seafood · Dinner

Salmon Lentil Spinach Salad

A balanced salmon lentil spinach salad with baby spinach, skinless salmon fillet and cooked green lentils; measured for 4 servings.

18 min

33g 381 kcal

Seafood · Dinner

Garlic Scallop Cauliflower Mash

A balanced garlic scallop cauliflower mash with dry sea scallops, cauliflower florets and garlic cloves, finely chopped; measured for 4 servings.

35 min

34g 398 kcal

Seafood · Dinner

Herb Trout with Green Beans

A balanced herb trout with green beans with trout fillets, cooked beans and fresh lemon, zest and juice; measured for 4 servings.

40 min

35g 415 kcal

Seafood · Dinner

Miso Cod with Bok Choy

A balanced miso cod with bok choy with cod fillets, white miso paste and fresh lemon, zest and juice; measured for 4 servings.

30 min

22g 432 kcal

Snacks · Healthy treats

Prawn Avocado Lettuce Cups

A balanced prawn avocado lettuce cups with raw peeled prawns, ripe avocado and fresh lemon, zest and juice; measured for 4 servings.

15 min

12g 449 kcal

Breakfast · Vegetarian

Sardine Tomato Rye Toast

A balanced sardine tomato rye toast with sardines in olive oil, drained, ripe tomatoes, chopped and whole-grain rye bread; measured for 2 servings.

18 min

38g 466 kcal

Seafood · Dinner

White Fish Chickpea Traybake

A balanced white fish chickpea traybake with firm white fish fillets, cooked chickpeas, drained and fresh lemon, zest and juice; measured for 4 servings.

30 min

39g 483 kcal

Seafood · Dinner

Crab Corn Avocado Salad

A balanced crab corn avocado salad with ripe avocado, mixed salad leaves and cooked crab meat; measured for 4 servings.

18 min

15g 500 kcal

Vegetarian · Lunch

Creamy White Bean Tomato Skillet

A balanced creamy white bean tomato skillet with cooked cannellini beans, ripe tomatoes, chopped and fresh lemon, zest and juice; measured for 4 servings.

40 min

16g 517 kcal

Vegetarian · Lunch

Lentil Walnut Stuffed Aubergine

A balanced lentil walnut stuffed aubergine with aubergine, 2 cm dice, walnuts, roughly chopped and cooked green lentils; measured for 4 servings.

30 min

17g 534 kcal

Vegetarian · Lunch

Crispy Tofu Broccoli Stir Fry

A balanced crispy tofu broccoli stir fry with extra-firm tofu, pressed, broccoli florets and fresh lemon, zest and juice; measured for 4 servings.

18 min

18g 271 kcal

Vegetarian · Lunch

Mushroom Lentil Bolognese

A balanced mushroom lentil bolognese with chestnut mushrooms, sliced, cooked green lentils and fresh lemon, zest and juice; measured for 4 servings.

40 min

19g 288 kcal

Vegetarian · Lunch

Roasted Cauliflower Chickpea Tacos

A balanced roasted cauliflower chickpea tacos with cauliflower florets, cooked chickpeas, drained and fresh lemon, zest and juice; measured for 4 servings.

30 min

20g 305 kcal

Vegetarian · Lunch

Spinach Ricotta Stuffed Courgettes

A balanced spinach ricotta stuffed courgettes with baby spinach, part-skim ricotta and fresh lemon, zest and juice; measured for 4 servings.

35 min

21g 322 kcal

Vegetarian · Lunch

Red Pepper Butter Bean Stew

A balanced red pepper butter bean stew with cooked butter beans, red bell peppers, sliced and ripe tomatoes, chopped; measured for 4 servings.

40 min

22g 339 kcal

Vegetarian · Lunch

Pea Mint Whole Wheat Pasta

A balanced pea mint whole wheat pasta with whole-wheat pasta, fresh mint leaves and frozen peas; measured for 4 servings.

30 min

12g 356 kcal

Vegetarian · Lunch

Black Bean Sweet Potato Chilli

A balanced black bean sweet potato chilli with sweet potato, 2 cm dice, cooked black beans and red chilli, finely chopped; measured for 4 servings.

35 min

13g 373 kcal

Vegetarian · Lunch

Halloumi Vegetable Sheet Pan

A balanced halloumi vegetable sheet pan with mixed vegetables, finely diced, halloumi, 1 cm slices and fresh lemon, zest and juice; measured for 4 servings.

40 min

14g 390 kcal

Vegetarian · Lunch

Green Lentil Shepherds Pie

A balanced green lentil shepherds pie with cooked green lentils, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

30 min

15g 407 kcal

Vegetarian · Lunch

Aubergine Tomato Shakshuka

A balanced aubergine tomato shakshuka with aubergine, 2 cm dice, ripe tomatoes, chopped and fresh lemon, zest and juice; measured for 4 servings.

35 min

16g 424 kcal

Vegetarian · Lunch

Tempeh Cabbage Sesame Stir Fry

A balanced tempeh cabbage sesame stir fry with tempeh, 2 cm cubes, white cabbage, finely shredded and fresh lemon, zest and juice; measured for 4 servings.

18 min

17g 441 kcal

Vegetarian · Lunch

Broccoli Cheddar Quinoa Bake

A balanced broccoli cheddar quinoa bake with quinoa, rinsed, cooked chickpeas, drained and broccoli florets; measured for 4 servings.

30 min

18g 458 kcal

Vegetarian · Lunch

Chickpea Spinach Coconut Curry

A balanced chickpea spinach coconut curry with cooked chickpeas, drained, unsweetened coconut flakes and baby spinach; measured for 4 servings.

35 min

19g 475 kcal

Vegetarian · Lunch

Portobello Fajita Lettuce Wraps

A balanced portobello fajita lettuce wraps with portobello mushrooms, sliced, whole-grain wraps and fresh lemon, zest and juice; measured for 4 servings.

18 min

20g 492 kcal

Vegetarian · Lunch

Tomato White Bean Panzanella

A balanced tomato white bean panzanella with cooked cannellini beans, ripe tomatoes, chopped and fresh lemon, zest and juice; measured for 4 servings.

30 min

21g 509 kcal

Vegetarian · Lunch

Courgette Corn Feta Fritters

A balanced courgette corn feta fritters with courgette, coarsely grated, feta, crumbled and sweetcorn; measured for 4 servings.

18 min

34g 526 kcal

Beef · Dinner

Lean Beef Pepper Stir Fry

A balanced lean beef pepper stir fry with 5% lean ground beef, red bell peppers, sliced and fresh lemon, zest and juice; measured for 4 servings.

18 min

12g 263 kcal

Vegetarian · Lunch

Turkey Spinach Meatloaf

A balanced turkey spinach meatloaf with lean ground turkey, baby spinach and fresh lemon, zest and juice; measured for 4 servings.

30 min

36g 280 kcal

Beef · Dinner

Steak Chimichurri Tomato Salad

A balanced steak chimichurri tomato salad with lean sirloin steak, ripe tomatoes, chopped and mixed salad leaves; measured for 4 servings.

18 min

37g 297 kcal

Beef · Dinner

Beef Mushroom Barley Soup

A balanced beef mushroom barley soup with 5% lean ground beef, chestnut mushrooms, sliced and pearl barley; measured for 4 servings.

40 min

15g 314 kcal

Snacks · Healthy treats

Turkey Courgette Meatballs

A balanced turkey courgette meatballs with lean ground turkey, courgette, coarsely grated and fresh lemon, zest and juice; measured for 4 servings.

15 min

16g 331 kcal

Vegetarian · Lunch

Korean Turkey Lettuce Wraps

A balanced korean turkey lettuce wraps with lean ground turkey, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

18 min

40g 348 kcal

Beef · Dinner

Lean Beef Bean Chilli

A balanced lean beef bean chilli with 5% lean ground beef, red chilli, finely chopped and ripe tomatoes, chopped; measured for 4 servings.

40 min

41g 365 kcal

Beef · Dinner

Steak Broccoli Sesame Bowl

A balanced steak broccoli sesame bowl with brown rice, lean sirloin steak and broccoli florets; measured for 4 servings.

30 min

19g 382 kcal

Vegetarian · Lunch

Turkey Sweet Potato Skillet

A balanced turkey sweet potato skillet with lean ground turkey, sweet potato, 2 cm dice and fresh lemon, zest and juice; measured for 4 servings.

35 min

43g 399 kcal

Beef · Dinner

Beef Kofta Tabbouleh Plate

A balanced beef kofta tabbouleh plate with 5% lean ground beef, bulgur wheat and fresh lemon, zest and juice; measured for 4 servings.

40 min

32g 416 kcal

Beef · Dinner

Ginger Beef Green Bean Stir Fry

A balanced ginger beef green bean stir fry with 5% lean ground beef, green beans, trimmed and fresh ginger, finely grated; measured for 4 servings.

18 min

22g 433 kcal

Vegetarian · Lunch

Turkey Aubergine Moussaka

A balanced turkey aubergine moussaka with lean ground turkey, aubergine, 2 cm dice and fresh lemon, zest and juice; measured for 4 servings.

35 min

12g 450 kcal

Vegetarian · Lunch

Crunchy Kale Apple Chickpea Salad

A balanced crunchy kale apple chickpea salad with cooked chickpeas, drained, crisp apple, diced and mixed salad leaves; measured for 4 servings.

18 min

35g 467 kcal

Seafood · Dinner

Mediterranean Tuna White Bean Salad

A balanced mediterranean tuna white bean salad with cooked cannellini beans, mixed salad leaves and tuna in spring water, drained; measured for 4 servings.

18 min

36g 484 kcal

Chicken · Dinner

Chicken Avocado Lime Salad

A balanced chicken avocado lime salad with skinless chicken breast, ripe avocado and mixed salad leaves; measured for 4 servings.

18 min

15g 501 kcal

Vegetarian · Lunch

Roasted Broccoli Caesar Salad

A balanced roasted broccoli caesar salad with broccoli florets, mixed salad leaves and fresh lemon, zest and juice; measured for 4 servings.

18 min

16g 518 kcal

Vegetarian · Lunch

Cucumber Edamame Sesame Salad

A balanced cucumber edamame sesame salad with cucumber, diced, shelled edamame and mixed salad leaves; measured for 4 servings.

18 min

17g 535 kcal

Vegetarian · Lunch

Strawberry Spinach Walnut Salad

A balanced strawberry spinach walnut salad with strawberries, baby spinach and walnuts, roughly chopped; measured for 4 servings.

18 min

18g 272 kcal

Vegetarian · Lunch

Warm Lentil Roasted Carrot Salad

A balanced warm lentil roasted carrot salad with carrots, cut into 2 cm pieces, cooked green lentils and mixed salad leaves; measured for 4 servings.

18 min

19g 289 kcal

Vegetarian · Lunch

Turkey Hummus Crunch Wrap

A balanced turkey hummus crunch wrap with lean ground turkey, hummus and whole-grain wraps; measured for 4 servings.

18 min

42g 306 kcal

Seafood · Dinner

Salmon Cucumber Rye Sandwich

A balanced salmon cucumber rye sandwich with cucumber, diced, whole-grain bread and skinless salmon fillet; measured for 4 servings.

35 min

21g 323 kcal

Vegetarian · Lunch

Mozzarella Tomato Pesto Wrap

A balanced mozzarella tomato pesto wrap with fresh mozzarella, ripe tomatoes, chopped and basil pesto; measured for 4 servings.

18 min

22g 340 kcal

Vegetarian · Lunch

Chickpea Dill Yogurt Sandwich

A balanced chickpea dill yogurt sandwich with cooked chickpeas, drained, whole-grain bread and whole-grain rye bread; measured for 4 servings.

30 min

12g 357 kcal

Vegetarian · Lunch

Egg Spinach Whole Grain Wrap

A balanced egg spinach whole grain wrap with baby spinach, whole-grain wraps and large eggs; measured for 4 servings.

18 min

13g 374 kcal

Healthy bowls · Lunch

Rainbow Vegetable Rice Paper Rolls

A balanced rainbow vegetable rice paper rolls with mixed vegetables, finely diced, brown rice and mixed salad leaves; measured for 2 servings.

40 min

14g 391 kcal

Breakfast · Vegetarian

Smashed White Bean Avocado Toast

A balanced smashed white bean avocado toast with cooked cannellini beans, ripe avocado and whole-grain rye bread; measured for 2 servings.

18 min

15g 408 kcal

Vegetarian · Lunch

Cottage Cheese Cucumber Flatbread

A balanced cottage cheese cucumber flatbread with whole-grain flatbreads, cucumber, diced and cottage cheese; measured for 4 servings.

35 min

16g 425 kcal

Smoothies · Breakfast

Cherry Cocoa Recovery Smoothie

A balanced cherry cocoa recovery smoothie with pitted cherries, ripe banana and water; measured for 1 servings.

5 min

17g 442 kcal

Smoothies · Breakfast

Pear Ginger Green Smoothie

A balanced pear ginger green smoothie with ripe pears, ripe banana and water; measured for 1 servings.

5 min

18g 459 kcal

Smoothies · Breakfast

Strawberry Oat Breakfast Smoothie

A balanced strawberry oat breakfast smoothie with strawberries, ripe banana and water; measured for 1 servings.

5 min

19g 476 kcal

Smoothies · Breakfast

Pineapple Cucumber Mint Smoothie

A balanced pineapple cucumber mint smoothie with pineapple chunks, ripe banana and water; measured for 1 servings.

5 min

20g 493 kcal

Smoothies · Breakfast

Carrot Orange Turmeric Smoothie

A balanced carrot orange turmeric smoothie with carrots, cut into 2 cm pieces, ripe banana and water; measured for 1 servings.

5 min

21g 510 kcal

Smoothies · Breakfast

Blueberry Almond Butter Smoothie

A balanced blueberry almond butter smoothie with blueberries, ripe banana and water; measured for 1 servings.

5 min

22g 527 kcal

Smoothies · Breakfast

Peach Raspberry Kefir Smoothie

A balanced peach raspberry kefir smoothie with ripe peaches, sliced, plain Greek yogurt and water; measured for 1 servings.

5 min

30g 264 kcal

Smoothies · Breakfast

Vanilla Fig Protein Smoothie

A balanced vanilla fig protein smoothie with dried figs, stems removed, ripe banana and water; measured for 1 servings.

5 min

13g 281 kcal

Smoothies · Breakfast

Apple Kiwi Spinach Smoothie

A balanced apple kiwi spinach smoothie with crisp apple, diced, ripe banana and water; measured for 1 servings.

5 min

14g 298 kcal

Smoothies · Breakfast

Mango Passionfruit Yogurt Smoothie

A balanced mango passionfruit yogurt smoothie with passion fruit pulp, plain Greek yogurt and water; measured for 1 servings.

5 min

15g 315 kcal

Snacks · Healthy treats

Cinnamon Chickpea Blondies

A balanced cinnamon chickpea blondies with cooked chickpeas, drained, ground cinnamon and fresh lemon, zest and juice; measured for 4 servings.

15 min

16g 332 kcal

Snacks · Healthy treats

Lemon Coconut Energy Bites

A balanced lemon coconut energy bites with unsweetened coconut flakes, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

15 min

17g 349 kcal

Snacks · Healthy treats

Frozen Berry Yogurt Cups

A balanced frozen berry yogurt cups with mixed berries, mixed salad leaves and fresh lemon, zest and juice; measured for 4 servings.

15 min

18g 366 kcal

Snacks · Healthy treats

Almond Date Oat Bars

A balanced almond date oat bars with natural almond butter, pitted Medjool dates and fresh lemon, zest and juice; measured for 4 servings.

15 min

19g 383 kcal

Breakfast · Vegetarian

Cocoa Hazelnut Chia Pots

A balanced cocoa hazelnut chia pots with roasted hazelnuts, mixed salad leaves and fresh lemon, zest and juice; measured for 2 servings.

35 min

20g 400 kcal

Snacks · Healthy treats

Baked Apple Oat Crumble

A balanced baked apple oat crumble with crisp apple, diced, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

15 min

30g 417 kcal

Snacks · Healthy treats

Pistachio Apricot Protein Bites

A balanced pistachio apricot protein bites with dried apricots, mixed salad leaves and fresh lemon, zest and juice; measured for 4 servings.

15 min

22g 434 kcal

Snacks · Healthy treats

Strawberry Dark Chocolate Bark

A balanced strawberry dark chocolate bark with strawberries, 70% dark chocolate and mixed salad leaves; measured for 4 servings.

15 min