Sesame Tofu Rainbow Bowl

• 70 g brown rice
• 140 g extra-firm tofu, pressed
• 1 tbsp fresh lemon, zest and juice
• 1 cloves garlic cloves, finely chopped
• 1 tbsp extra-virgin olive oil
• 0.3 tsp freshly ground black pepper

Directions

1. 1Prepare Sesame Tofu Rainbow Bowl by measuring brown rice, extra-firm tofu, pressed and fresh lemon, zest and juice before starting; cut ingredients as specified.
2. 2Heat a frying pan over medium-high heat and cook the protein for 6–8 minutes with the vegetables. Poultry must reach 74°C; fish 63°C; tofu should be golden on two sides.
3. 3Whisk the measured citrus with 1 tablespoon water, arrange the grain, protein and vegetables in bowls, then spoon over the dressing.