Apple Cinnamon Protein Oats

• 1 tsp ground cinnamon
• 100 g crisp apple, diced
• 100 g rolled oats
• 2 tbsp fresh lemon, zest and juice
• 2 tbsp extra-virgin olive oil
• 2 cloves garlic cloves, finely chopped

Directions

1. 1Prepare Apple Cinnamon Protein Oats by measuring ground cinnamon, crisp apple, diced and rolled oats before starting; cut ingredients as specified.
2. 2Cook the main ingredient in a single layer for 4–6 minutes, turning once, until evenly browned.
3. 3Add the vegetables and cook for 4–5 minutes, stirring, until crisp-tender. Poultry must reach 74°C; fish 63°C; ground meat must have no pink centre.
4. 4Remove from the heat, add the measured citrus and herbs, rest for 3 minutes and serve.