Apple Kiwi Spinach Smoothie

• 150 g crisp apple, diced
• 200 g ripe banana
• 180 ml water
• 20 g chia
• 30 g baby spinach
• 0.5 tsp ground cinnamon

Directions

1. 1For Apple Kiwi Spinach Smoothie, add ripe banana and the measured cold liquid to the blender first; blend for 20 seconds.
2. 2Scrape down the sides and blend for another 20–30 seconds, until completely smooth and pourable; serve cold.