Brazilian Black Bean Stew

• 120 g cooked black beans
• 150 g ripe tomatoes, chopped
• 200 ml water
• 1 cloves garlic cloves, finely chopped
• 1 tbsp extra-virgin olive oil
• 0.3 tsp freshly ground black pepper

Directions

1. 1Prepare Brazilian Black Bean Stew by measuring cooked black beans, ripe tomatoes, chopped and water before starting; cut ingredients as specified.
2. 2Add the main ingredients and liquid, bring to a gentle boil, then lower the heat and cover.
3. 3Simmer gently for 23 minutes, stirring twice, until tender. Poultry must reach 74°C and ground meat must have no pink centre.
4. 4Adjust the thickness with a little hot water, finish with the measured citrus or herbs, and serve hot.