Greek Chicken Farro Bowl

• 70 g whole-grain farro
• 140 g skinless chicken breast
• 30 g plain Greek yogurt
• 1 tbsp fresh lemon, zest and juice
• 1 cloves garlic cloves, finely chopped
• 1 tbsp extra-virgin olive oil

Directions

1. 1Prepare Greek Chicken Farro Bowl by measuring whole-grain farro, skinless chicken breast and plain Greek yogurt before starting; cut ingredients as specified.
2. 2Heat a frying pan over medium-high heat and cook the protein for 6–8 minutes with the vegetables. Poultry must reach 74°C; fish 63°C; tofu should be golden on two sides. Check that the centre reaches 74°C before serving.
3. 3Whisk the measured citrus with 1 tablespoon water, arrange the grain, protein and vegetables in bowls, then spoon over the dressing.