Green Pea Avocado Toast

• 120 g ripe avocado
• 120 g frozen peas
• 2 slices whole-grain rye bread
• 2 tbsp fresh lemon, zest and juice
• 2 tbsp plain Greek yogurt
• 2 cloves garlic cloves, finely chopped

Directions

1. 1Prepare Green Pea Avocado Toast by measuring ripe avocado, frozen peas and whole-grain rye bread before starting; cut ingredients as specified.
2. 2Whisk the measured citrus and yogurt or oil for 30 seconds until emulsified; season lightly.
3. 3Combine gently so the dressing coats everything without crushing it. Chill for 10 minutes, then divide into the stated servings.