Meal Prep Chicken & Rice

• 200 g chicken thighs, trimmed
• 80 g jasmine rice
• 100 g tenderstem broccoli
• 0.8 tbsp soy sauce
• 0.3 tbsp sesame oil
• 0.3 tbsp grated ginger

Directions

1. 1Toss the chicken in soy, sesame and ginger and roast at 210°C for 22 minutes.
2. 2Cook the rice while the chicken roasts.
3. 3Blanch the broccoli for three minutes and shock in cold water.
4. 4Divide into four containers and cool fully before sealing.