Sardine Tomato Rye Toast

• 120 g sardines in olive oil, drained
• 120 g ripe tomatoes, chopped
• 120 g whole-grain rye bread
• 2 tbsp fresh lemon, zest and juice
• 2 tbsp plain Greek yogurt
• 2 cloves garlic cloves, finely chopped

Directions

1. 1Prepare Sardine Tomato Rye Toast by measuring sardines in olive oil, drained, ripe tomatoes, chopped and whole-grain rye bread before starting; cut ingredients as specified.
2. 2Whisk the measured citrus and yogurt or oil for 30 seconds until emulsified; season lightly.
3. 3Combine gently so the dressing coats everything without crushing it. Chill for 10 minutes, then divide into the stated servings.