Seared Tuna Sesame Salad

• 240 g mixed salad leaves
• 480 g tuna steak
• 4 tbsp fresh lemon, zest and juice
• 4 tbsp plain Greek yogurt
• 4 cloves garlic cloves, finely chopped
• 4 tbsp extra-virgin olive oil

Directions

1. 1Prepare Seared Tuna Sesame Salad by measuring mixed salad leaves, tuna steak and fresh lemon, zest and juice before starting; cut ingredients as specified.
2. 2Whisk the measured citrus and yogurt or oil for 30 seconds until emulsified; season lightly. Check that the centre reaches 63°C before serving.
3. 3Combine gently so the dressing coats everything without crushing it. Chill for 10 minutes, then divide into the stated servings.