Spicy Tuna Cucumber Bowl

• 70 g brown rice
• 100 g tuna in spring water, drained
• 100 g cucumber, diced
• 1 tbsp fresh lemon, zest and juice
• 1 cloves garlic cloves, finely chopped
• 1 tbsp extra-virgin olive oil

Directions

1. 1Prepare Spicy Tuna Cucumber Bowl by measuring brown rice, tuna in spring water, drained and cucumber, diced before starting; cut ingredients as specified.
2. 2Heat a frying pan over medium-high heat and cook the protein for 6–8 minutes with the vegetables. Poultry must reach 74°C; fish 63°C; tofu should be golden on two sides. Check that the centre reaches 63°C before serving.
3. 3Whisk the measured citrus with 1 tablespoon water, arrange the grain, protein and vegetables in bowls, then spoon over the dressing.