Vanilla Fig Protein Smoothie

• 150 g dried figs, stems removed
• 200 g ripe banana
• 180 ml water
• 20 g chia
• 0.5 tsp ground cinnamon
• 0.3 tsp fresh parsley, chopped
• 20 g unflavoured plant protein powder

Directions

1. 1For Vanilla Fig Protein Smoothie, add ripe banana and the measured cold liquid to the blender first; blend for 20 seconds.
2. 2Scrape down the sides and blend for another 20–30 seconds, until completely smooth and pourable; serve cold.