Lean Beef Bean Chilli

• 140 g 5% lean ground beef
• 80 g red chilli, finely chopped
• 150 g ripe tomatoes, chopped
• 200 ml water
• 1 cloves garlic cloves, finely chopped
• 1 tbsp extra-virgin olive oil

Directions

1. 1Prepare Lean Beef Bean Chilli by measuring 5% lean ground beef, red chilli, finely chopped and ripe tomatoes, chopped before starting; cut ingredients as specified.
2. 2Add the main ingredients and liquid, bring to a gentle boil, then lower the heat and cover.
3. 3Simmer gently for 28 minutes, stirring twice, until tender. Poultry must reach 74°C and ground meat must have no pink centre. Check that the centre reaches 71°C before serving.
4. 4Adjust the thickness with a little hot water, finish with the measured citrus or herbs, and serve hot.