Lemon Garlic Cod Parcels

• 150 g cod fillets
• 50 g garlic cloves, finely chopped
• 50 g fresh lemon, zest and juice
• 1 tbsp plain Greek yogurt
• 1 tbsp extra-virgin olive oil
• 0.3 tsp freshly ground black pepper

Directions

1. 1Prepare Lemon Garlic Cod Parcels by measuring cod fillets, garlic cloves, finely chopped and fresh lemon, zest and juice before starting; cut ingredients as specified.
2. 2Prepare and combine the measured ingredients as listed; spread them in one even layer so they cook at the same rate.
3. 3Bake at 200°C (180°C fan) for 30 minutes, turning the tray halfway, until golden and cooked through. Poultry must reach 74°C; fish should reach 63°C and flake easily. Check that the centre reaches 63°C before serving.
4. 4Rest for 5 minutes, add the fresh finishing ingredients and divide into the stated number of servings.