Salmon Cucumber Rye Sandwich

• 240 g cucumber, diced
• 240 g whole-grain bread
• 480 g skinless salmon fillet
• 4 slices whole-grain rye bread
• 4 tbsp fresh lemon, zest and juice
• 4 tbsp plain Greek yogurt

Directions

1. 1Prepare Salmon Cucumber Rye Sandwich by measuring cucumber, diced, whole-grain bread and skinless salmon fillet before starting; cut ingredients as specified.
2. 2Whisk the measured citrus and yogurt or oil for 30 seconds until emulsified; season lightly. Check that the centre reaches 63°C before serving.
3. 3Combine gently so the dressing coats everything without crushing it. Chill for 10 minutes, then divide into the stated servings.