32g protein480 kcal
Pasta · Seafood · Dinner · High protein
Seared Tuna Puttanesca with Spinach
Pink seared tuna crowns whole wheat pasta with capers, olives, tomatoes and spinach.
24 minDifficulty: Easy4.9
Calories
268 kcal
Protein
22 g
Carbs
29 g
Fat
8 g
1 servings
Ingredients
1 servings
Contains (allergens)
GlutenFish
Based on the ingredients listed. Always check labels on packaged products.
Directions
Kitchen notes
Use sushi-grade tuna if you prefer the centre deeply pink.
