ONYX KITCHEN

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98 recipes

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30g 277 kcal

Brazilian · Healthy bowls

Acai Berry Protein Bowl

A balanced acai berry protein bowl with açaí purée, frozen, ripe banana and mixed berries; measured for 2 servings.

35 min

37g 345 kcal

Brazilian · Beef

Light Feijoada with Lean Pork

A balanced light feijoada with lean pork with lean pork loin, diced, ripe tomatoes, chopped and water; measured for 4 servings.

40 min

43g 565 kcal

Healthy bowls · Beef

Sesame Sirloin Rice with Bok Choy

Lean sirloin, brown jasmine rice and five vibrant greens with a sesame-ginger drizzle.

30 min

45g 390 kcal

Smoothies · High protein

Post-Workout Recovery Shake

Banana, oats, cacao and protein — the thirty minutes after training, handled.

5 min

41g 540 kcal

Healthy bowls · Seafood

Salmon Poke Bowl

Sushi rice, cured salmon, edamame, cucumber and sesame — cold, clean and sharp.

25 min

41g 540 kcal

Healthy bowls · Beef

Ginger Flank Steak Basmati Bowl

Ginger-seared flank steak, nutty rice, broccoli and sesame edamame greens.

28 min

41g 413 kcal

Brazilian · Seafood

Light Coconut Fish Moqueca

A balanced light coconut fish moqueca with firm white fish fillets, unsweetened coconut flakes and fresh lemon, zest and juice; measured for 4 servings.

30 min

52g 430 kcal

Chicken · Dinner

Grilled Herb Chicken

Charred lemon, soft herbs and a chicken breast that is somehow never dry.

25 min

34g 300 kcal

Smoothies · Quick meals

Berry Protein Smoothie

Frozen raspberries, skyr and vanilla protein — thick, tart and cold.

5 min

44g 585 kcal

Pasta · Beef

Lean Beef Bolognese Rigatoni

A slow-tasting weeknight bolognese with lean beef, hidden vegetables and whole wheat rigatoni.

38 min

42g 430 kcal

Brazilian · Chicken

Chicken with Okra and Tomatoes

A balanced chicken with okra and tomatoes with skinless chicken breast, fresh okra, sliced and fresh lemon, zest and juice; measured for 4 servings.

35 min

Peanut Butter, Banana & Flax Protein Smoothie

37g 430 kcal

Smoothies · Breakfast

Peanut Butter, Banana & Flax Protein Smoothie

Peanut butter, frozen banana and flax with a full scoop of vanilla protein.

5 min

42g 550 kcal

Pasta · Beef

Lean Beef & Mushroom Tagliatelle

Tender beef and mushrooms in a light yogurt-thyme sauce with silky whole wheat ribbons.

25 min

46g 470 kcal

Seafood · Dinner

Crisp-Skin Salmon with Dill

Nordic and restrained: crisp skin, soft centre, lemon and dill.

18 min

26g 420 kcal

Breakfast · Vegetarian

Shakshuka with Feta

Eggs poached in spiced tomato with feta and parsley. Breakfast or dinner.

30 min

45g 570 kcal

Pasta · Beef

Garlic Herb Steak & Spinach Pasta

Sliced steak, whole wheat fusilli, blistered tomatoes and spinach in a bright herb dressing.

20 min

13g 464 kcal

Brazilian · Snacks

Baked Chicken Coxinha Bites

A balanced baked chicken coxinha bites with skinless chicken breast, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

15 min

32g 480 kcal

Breakfast · Quick meals

Soft Eggs & Avocado on Sourdough

Slow-scrambled eggs, ripe avocado, chives and black pepper on toasted sourdough.

12 min

42g 360 kcal

Seafood · Dinner

Baked Cod with Tomatoes & Olives

One dish, twenty-five minutes: cod, cherry tomatoes, olives and capers.

25 min

42g 340 kcal

Seafood · Quick meals

Garlic & Chilli Prawns

Eight minutes in one pan: garlic, chilli, parsley, lemon and a lot of bread.

12 min

30g 360 kcal

Breakfast · Quick meals

Berry Skyr Parfait

Layered skyr, toasted granola and blackberries — five minutes, high protein.

5 min

35g 390 kcal

Smoothies · Breakfast

Chocolate Sea Salt Protein Shake

Cacao, dates, peanut butter and flaky salt make this protein shake taste like dessert.

5 min

39g 560 kcal

Pasta · Seafood

Lemon Garlic Salmon & Asparagus Pasta

Flaky salmon, asparagus and whole wheat linguine in a light lemon-dill sauce.

25 min

48g 460 kcal

Beef · Quick meals

Beef & Broccoli Stir Fry

Lean beef, ginger, garlic and broccoli in a hot wok. Dinner in fifteen.

18 min

37g 495 kcal

Pasta · Seafood

Spicy Shrimp Arrabbiata with Greens

Whole grain penne, juicy shrimp and tender greens in a lively chilli-tomato sauce.

20 min

32g 310 kcal

Smoothies · Quick meals

Coffee Banana Protein Shake

Cold brew, banana and oat milk blended into a morning that works.

5 min

43g 535 kcal

Pasta · Seafood

Seared Tuna Puttanesca with Spinach

Pink seared tuna crowns whole wheat pasta with capers, olives, tomatoes and spinach.

24 min

44g 610 kcal

Healthy bowls · Seafood

Salmon & Avocado Rice Bowl

Warm rice, seared salmon, avocado and pickled ginger with furikake.

25 min

54g 680 kcal

Beef · Dinner

Rosemary Steak & Baby Potatoes

A proper steak dinner with crushed rosemary potatoes and nothing unnecessary.

45 min

46g 560 kcal

Chicken · Lunch

Chicken Shawarma Wrap

Spiced chicken, garlic yogurt, crisp salad and warm flatbread.

25 min

40g 485 kcal

Pasta · Seafood

Herb Cod & Zucchini Linguine

Flaky cod, roasted zucchini and spinach brighten whole wheat linguine with lemon and herbs.

28 min

38g 505 kcal

Pasta · Seafood

Prawn, Tomato & Arugula Spaghetti

Garlicky prawns, burst tomatoes and peppery arugula make a vivid 20-minute whole wheat pasta.

20 min

38g 300 kcal

Seafood · Quick meals

Garlic Shrimp & Zucchini Noodles

Fifteen minutes, one pan, lots of lemon and garlic. Low carb, high protein.

15 min

40g 320 kcal

Brazilian · Seafood

Light Shrimp Vatapa Bowl

A balanced light shrimp vatapa bowl with raw peeled shrimp, ripe tomatoes, chopped and water; measured for 4 servings.

40 min

48g 590 kcal

Healthy bowls · Chicken

Teriyaki Chicken Rice Bowl

Glazed chicken, steamed greens and sesame over rice — a weeknight staple.

30 min

41g 337 kcal

Brazilian · Chicken

Chicken Cassava Escondidinho

A balanced chicken cassava escondidinho with skinless chicken breast, toasted cassava flour and ripe tomatoes, chopped; measured for 4 servings.

30 min

24g 310 kcal

Breakfast · Quick meals

Cottage Cheese & Tomato Toast

Rye toast, whipped cottage cheese, heirloom tomato, olive oil and pepper.

8 min

43g 371 kcal

Brazilian · Beef

Baked Beef Quibe

A balanced baked beef quibe with 5% lean ground beef, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

40 min

30g 405 kcal

Breakfast · Vegetarian

Apple Cinnamon Protein Oats

A balanced apple cinnamon protein oats with ground cinnamon, crisp apple, diced and rolled oats; measured for 2 servings.

35 min

38g 520 kcal

Breakfast · Healthy treats

Protein Pancakes with Berries

Light, tall pancakes with yogurt and fresh berries. Sunday food, weekday macros.

20 min

43g 520 kcal

Seafood · Dinner

Pan-Seared Trout & New Potatoes

Crisp trout, dill potatoes and a cool cucumber salad. Quietly Nordic.

30 min

44g 380 kcal

Seafood · Dinner

White Fish with Greens & Lemon

Cod, bright greens and brown butter. Light food that still feels like dinner.

22 min

45g 620 kcal

Beef · Healthy bowls

Korean Beef Rice Bowl

Sesame beef, kimchi, pickled carrot and rice with a soft-spiced glaze.

28 min

28g 340 kcal

Breakfast · Quick meals

Spinach & Mushroom Omelette

Soft folded eggs with garlic mushrooms and wilted spinach.

12 min

36g 390 kcal

Seafood · Lunch

Tuna & White Bean Salad

Store-cupboard lunch: tuna, cannellini beans, red onion, parsley, lemon.

10 min

19g 473 kcal

Breakfast · Vegetarian

Smoked Salmon Breakfast Plate

A balanced smoked salmon breakfast plate with smoked salmon slices, fresh lemon, zest and juice and extra-virgin olive oil; measured for 2 servings.

40 min

50g 470 kcal

Chicken · Lunch

Chicken Caesar with Yogurt Dressing

The classic, rebuilt lighter: yogurt dressing, grilled chicken, real parmesan.

25 min

42g 440 kcal

Meal prep · High protein

Lean Turkey Chilli

A big-batch chilli with turkey, beans and smoked paprika. Better on day two.

45 min

44g 450 kcal

Chicken · Dinner

Chicken Meatballs in Tomato Basil

Light meatballs baked in a slow tomato sauce with plenty of basil.

40 min

55g 610 kcal

Meal prep · Chicken

Meal Prep Chicken & Rice

Four containers, twenty-five minutes, and a week that suddenly runs itself.

35 min

32g 410 kcal

Vegetarian · Quick meals

Crispy Tofu Stir Fry

Golden tofu, snap peas and peppers in a light soy-sesame glaze.

20 min

37g 397 kcal

Seafood · Dinner

Ginger Salmon Soba Bowl

A balanced ginger salmon soba bowl with 100% buckwheat soba noodles, skinless salmon fillet and fresh ginger, finely grated; measured for 4 servings.

40 min

39g 431 kcal

Chicken · Dinner

Greek Chicken Farro Bowl

A balanced greek chicken farro bowl with whole-grain farro, skinless chicken breast and plain Greek yogurt; measured for 4 servings.

35 min

41g 465 kcal

Seafood · Dinner

Spicy Tuna Cucumber Bowl

A balanced spicy tuna cucumber bowl with brown rice, tuna in spring water, drained and cucumber, diced; measured for 4 servings.

30 min

15g 499 kcal

Healthy bowls · Lunch

Turkey Taco Nourish Bowl

A balanced turkey taco nourish bowl with brown rice, lean ground turkey and fresh lemon, zest and juice; measured for 2 servings.

40 min

35g 287 kcal

Seafood · Dinner

Citrus Shrimp Quinoa Bowl

A balanced citrus shrimp quinoa bowl with quinoa, rinsed, raw peeled shrimp and fresh lemon, zest and juice; measured for 4 servings.

30 min

36g 304 kcal

Chicken · Dinner

Za'atar Chicken Couscous Bowl

A balanced za'atar chicken couscous bowl with brown rice, skinless chicken breast and fresh lemon, zest and juice; measured for 4 servings.

35 min

39g 355 kcal

Chicken · Dinner

Lemon Oregano Sheet Pan Chicken

A balanced lemon oregano sheet pan chicken with skinless chicken breast, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

35 min

40g 372 kcal

Chicken · Dinner

Paprika Chicken with White Beans

A balanced paprika chicken with white beans with skinless chicken breast, cooked beans and fresh lemon, zest and juice; measured for 4 servings.

40 min

14g 389 kcal

Snacks · Healthy treats

Ginger Lime Chicken Lettuce Cups

A balanced ginger lime chicken lettuce cups with skinless chicken breast, fresh ginger, finely grated and fresh lime juice; measured for 4 servings.

15 min

42g 406 kcal

Chicken · Dinner

Tuscan Chicken and Kale Skillet

A balanced tuscan chicken and kale skillet with skinless chicken breast, kale, finely sliced and fresh lemon, zest and juice; measured for 4 servings.

35 min

43g 423 kcal

Chicken · Dinner

Honey Mustard Chicken Traybake

A balanced honey mustard chicken traybake with skinless chicken breast, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

40 min

32g 440 kcal

Chicken · Dinner

Chicken Piccata with Broccoli

A balanced chicken piccata with broccoli with skinless chicken breast, broccoli florets and fresh lemon, zest and juice; measured for 4 servings.

30 min

33g 457 kcal

Chicken · Dinner

Yogurt Marinated Chicken Kebabs

A balanced yogurt marinated chicken kebabs with skinless chicken breast, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

35 min

34g 474 kcal

Chicken · Dinner

Chicken Spinach Stuffed Peppers

A balanced chicken spinach stuffed peppers with skinless chicken breast, baby spinach and fresh lemon, zest and juice; measured for 4 servings.

40 min

35g 491 kcal

Chicken · Dinner

Coconut Lime Chicken Curry

A balanced coconut lime chicken curry with skinless chicken breast, unsweetened coconut flakes and fresh lime juice; measured for 4 servings.

30 min

36g 508 kcal

Chicken · Dinner

Balsamic Chicken with Tomatoes

A balanced balsamic chicken with tomatoes with skinless chicken breast, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

35 min

37g 525 kcal

Chicken · Dinner

Chicken Lentil Harvest Soup

A balanced chicken lentil harvest soup with skinless chicken breast, cooked green lentils and ripe tomatoes, chopped; measured for 4 servings.

40 min

38g 262 kcal

Chicken · Dinner

Herb Chicken Zucchini Pasta

A balanced herb chicken zucchini pasta with skinless chicken breast, whole-wheat pasta and fresh lemon, zest and juice; measured for 4 servings.

30 min

39g 279 kcal

Seafood · Dinner

Mediterranean Baked Salmon

A balanced mediterranean baked salmon with skinless salmon fillet, fresh lemon, zest and juice and plain Greek yogurt; measured for 4 servings.

35 min

40g 296 kcal

Seafood · Dinner

Lemon Garlic Cod Parcels

A balanced lemon garlic cod parcels with cod fillets, garlic cloves, finely chopped and fresh lemon, zest and juice; measured for 4 servings.

40 min

41g 313 kcal

Seafood · Dinner

Seared Tuna Sesame Salad

A balanced seared tuna sesame salad with mixed salad leaves, tuna steak and fresh lemon, zest and juice; measured for 4 servings.

18 min

42g 330 kcal

Seafood · Dinner

Shrimp Tomato Whole Wheat Orzo

A balanced shrimp tomato whole wheat orzo with whole-wheat orzo, raw peeled shrimp and ripe tomatoes, chopped; measured for 4 servings.

35 min

43g 347 kcal

Seafood · Dinner

Coconut Turmeric Fish Curry

A balanced coconut turmeric fish curry with firm white fish fillets, ground turmeric and unsweetened coconut flakes; measured for 4 servings.

40 min

32g 364 kcal

Seafood · Dinner

Salmon Lentil Spinach Salad

A balanced salmon lentil spinach salad with baby spinach, skinless salmon fillet and cooked green lentils; measured for 4 servings.

18 min

33g 381 kcal

Seafood · Dinner

Garlic Scallop Cauliflower Mash

A balanced garlic scallop cauliflower mash with dry sea scallops, cauliflower florets and garlic cloves, finely chopped; measured for 4 servings.

35 min

34g 398 kcal

Seafood · Dinner

Herb Trout with Green Beans

A balanced herb trout with green beans with trout fillets, cooked beans and fresh lemon, zest and juice; measured for 4 servings.

40 min

35g 415 kcal

Seafood · Dinner

Miso Cod with Bok Choy

A balanced miso cod with bok choy with cod fillets, white miso paste and fresh lemon, zest and juice; measured for 4 servings.

30 min

38g 466 kcal

Seafood · Dinner

White Fish Chickpea Traybake

A balanced white fish chickpea traybake with firm white fish fillets, cooked chickpeas, drained and fresh lemon, zest and juice; measured for 4 servings.

30 min

39g 483 kcal

Seafood · Dinner

Crab Corn Avocado Salad

A balanced crab corn avocado salad with ripe avocado, mixed salad leaves and cooked crab meat; measured for 4 servings.

18 min

34g 526 kcal

Beef · Dinner

Lean Beef Pepper Stir Fry

A balanced lean beef pepper stir fry with 5% lean ground beef, red bell peppers, sliced and fresh lemon, zest and juice; measured for 4 servings.

18 min

12g 263 kcal

Vegetarian · Lunch

Turkey Spinach Meatloaf

A balanced turkey spinach meatloaf with lean ground turkey, baby spinach and fresh lemon, zest and juice; measured for 4 servings.

30 min

36g 280 kcal

Beef · Dinner

Steak Chimichurri Tomato Salad

A balanced steak chimichurri tomato salad with lean sirloin steak, ripe tomatoes, chopped and mixed salad leaves; measured for 4 servings.

18 min

37g 297 kcal

Beef · Dinner

Beef Mushroom Barley Soup

A balanced beef mushroom barley soup with 5% lean ground beef, chestnut mushrooms, sliced and pearl barley; measured for 4 servings.

40 min

15g 314 kcal

Snacks · Healthy treats

Turkey Courgette Meatballs

A balanced turkey courgette meatballs with lean ground turkey, courgette, coarsely grated and fresh lemon, zest and juice; measured for 4 servings.

15 min

16g 331 kcal

Vegetarian · Lunch

Korean Turkey Lettuce Wraps

A balanced korean turkey lettuce wraps with lean ground turkey, fresh lemon, zest and juice and extra-virgin olive oil; measured for 4 servings.

18 min

40g 348 kcal

Beef · Dinner

Lean Beef Bean Chilli

A balanced lean beef bean chilli with 5% lean ground beef, red chilli, finely chopped and ripe tomatoes, chopped; measured for 4 servings.

40 min

41g 365 kcal

Beef · Dinner

Steak Broccoli Sesame Bowl

A balanced steak broccoli sesame bowl with brown rice, lean sirloin steak and broccoli florets; measured for 4 servings.

30 min

19g 382 kcal

Vegetarian · Lunch

Turkey Sweet Potato Skillet

A balanced turkey sweet potato skillet with lean ground turkey, sweet potato, 2 cm dice and fresh lemon, zest and juice; measured for 4 servings.

35 min

43g 399 kcal

Beef · Dinner

Beef Kofta Tabbouleh Plate

A balanced beef kofta tabbouleh plate with 5% lean ground beef, bulgur wheat and fresh lemon, zest and juice; measured for 4 servings.

40 min

32g 416 kcal

Beef · Dinner

Ginger Beef Green Bean Stir Fry

A balanced ginger beef green bean stir fry with 5% lean ground beef, green beans, trimmed and fresh ginger, finely grated; measured for 4 servings.

18 min

22g 433 kcal

Vegetarian · Lunch

Turkey Aubergine Moussaka

A balanced turkey aubergine moussaka with lean ground turkey, aubergine, 2 cm dice and fresh lemon, zest and juice; measured for 4 servings.

35 min

35g 467 kcal

Seafood · Dinner

Mediterranean Tuna White Bean Salad

A balanced mediterranean tuna white bean salad with cooked cannellini beans, mixed salad leaves and tuna in spring water, drained; measured for 4 servings.

18 min

36g 484 kcal

Chicken · Dinner

Chicken Avocado Lime Salad

A balanced chicken avocado lime salad with skinless chicken breast, ripe avocado and mixed salad leaves; measured for 4 servings.

18 min

19g 289 kcal

Vegetarian · Lunch

Turkey Hummus Crunch Wrap

A balanced turkey hummus crunch wrap with lean ground turkey, hummus and whole-grain wraps; measured for 4 servings.

18 min

42g 306 kcal

Seafood · Dinner

Salmon Cucumber Rye Sandwich

A balanced salmon cucumber rye sandwich with cucumber, diced, whole-grain bread and skinless salmon fillet; measured for 4 servings.

35 min

30g 264 kcal

Smoothies · Breakfast

Vanilla Fig Protein Smoothie

A balanced vanilla fig protein smoothie with dried figs, stems removed, ripe banana and water; measured for 1 servings.

5 min

30g 417 kcal

Snacks · Healthy treats

Pistachio Apricot Protein Bites

A balanced pistachio apricot protein bites with dried apricots, mixed salad leaves and fresh lemon, zest and juice; measured for 4 servings.

15 min